Post-Training Shake

Post-Training Shake

After a hard training session, the body needs to regain strength and nutrients to enhance the benefits of exercise. Post-training shakes promote muscle recovery and replenish energy substrates for the anabolic phase.

In this case, we have chosen to add a protein source from whey protein, along with carbohydrates from bananas and honey. To give it a special touch, we decided to add coconut powder.

Recipe Tips: Post-Training Shake

  • Preparation time: 4 minutes
  • Cooking time: 1 minute
  • Portion size: 1 Glass
  • Number of servings: 1
  • Cooking style: American


  • 300ml of water
  • 1 banana
  • 2 tablespoons honey
  • 1 serving of Evowhey Protein Chocolate Flavour from SportSeries
  • 1 tablespoon of dried coconut powder from FoodSeries
  • Creatine Excell 100% Creapure from RawSeries (add 1g for every 10kg of body weight)
Nutritional Information per serving
of which saturates:1,3g
of which sugars:32g

How to make: Post-Training Shake

  1. Peel and cut the banana into small portions and add to the mixer.
  2. Pour all the ingredients into the mixer.
  3. Blend well.
  4. *If we have taken a pre-workout supplement that already contains creatine, we must subtract the amount it had from the dose we are going to add to this post-workout shake.
Review of Post-Training Shake

Taste - 100%

Texture - 100%

Quick to make - 100%

Nutritional value - 100%


HSN Evaluation: 5 /5
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About Javier Colomer
Javier Colomer
"Knowledge Makes Stronger", Javier Colomer's motto, sets out his clearest statement of intentions expressing his knowledge and fitness experience.
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