Post-Training Shake

Post-Training Shake

After a hard training session, the body needs to regain strength and nutrients to enhance the benefits of exercise. Post-training shakes promote muscle recovery and replenish energy substrates for the anabolic phase.

In this case, we have chosen to add a protein source from whey protein, along with carbohydrates from bananas and honey. To give it a special touch, we decided to add coconut powder.

Recipe Tips: Post-Training Shake

  • Preparation time: 4 minutes
  • Cooking time: 1 minute
  • Portion size: 1 Glass
  • Number of servings: 1
  • Cooking style: American

Ingredients

  • 300ml of water
  • 1 banana
  • 2 tablespoons honey
  • 1 serving of Evowhey Protein Chocolate Flavour from SportSeries
  • 1 tablespoon of dried coconut powder from FoodSeries
  • Creatine Excell 100% Creapure from RawSeries (add 1g for every 10kg of body weight)
Nutritional Information per serving
Calories:316,8kcal
Fat:6,4g
of which saturates:1,3g
Carbohydrates:41g
of which sugars:32g
Fiber:2g
Proteins:23,8g
Salt:0,32g

How to make: Post-Training Shake

  1. Peel and cut the banana into small portions and add to the mixer.
  2. Pour all the ingredients into the mixer.
  3. Blend well.
  4. *If we have taken a pre-workout supplement that already contains creatine, we must subtract the amount it had from the dose we are going to add to this post-workout shake.
Review of Post-Training Shake

Taste - 100%

Texture - 100%

Quick to make - 100%

Nutritional value - 100%

100%

HSN Evaluation: 5 /5
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About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
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