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Enjoy a healthy and unique twist with this mushroom and arugula pizza — a light, flavorful recipe with a protein boost that makes it perfect for any time of the day. Its homemade crust, made without wheat flour, delivers a crispy and nutritious texture, while the sautéed mushrooms, cherry tomatoes, and fresh arugula create an irresistible combination. Ideal if you want to take care of yourself without giving up the pleasure of a good pizza.
Ingredients
- 60 g rice flour
- 30 g pea protein
- 2 eggs
- 30 g tomato sauce with olive oil
- 25 g grated mozzarella cheese
- 20 g freeze-dried mushrooms
- Cherry tomatoes
- 10 g arugula
- 3 ml olive oil
- 15 ml water
- A pinch of salt
- Oregano to taste
| Nutritional Information per serving | |
|---|---|
| Calories: | 76,2kcal |
| Fat: | 2,6g |
| of which saturates: | 1g |
| Carbohydrates: | 6,8g |
| of which sugars: | 0,3g |
| Fiber: | 0,3g |
| Proteins: | 6,4g |
| Salt: | 0,3g |
How to make: High-Protein Mushroom and Arugula Pizza
| Preparation time: | 10 minutes |
| Cooking time: | 16 minutes |
| Portion size: | 1 slice |
| Number of servings: | 8 |
| Cooking style: | Italian |
- In a bowl, mix the rice flour with the pea protein. Add the eggs and stir well until fully combined.
- Gradually add the water, only as much as needed to achieve a smooth, workable dough. Add a pinch of salt and oregano to taste.
- Pour the mixture onto a silicone mold or baking paper, shaping it into a pizza base.
- Bake in a preheated oven for 5–8 minutes at 170 ºC (340 ºF).
- Meanwhile, hydrate the freeze-dried mushrooms with a little water for a few minutes. Drain them well and cook in a frying pan with a small amount of olive oil for a few minutes.
- Remove the base from the oven and spread the tomato sauce with olive oil (3 ml) on top. Add the cooked mushrooms, cherry tomatoes, and grated mozzarella cheese.
- Return to the oven for about 8 more minutes, until golden and the cheese has melted.
- Remove from the oven, let it cool slightly, top with 10 g of fresh arugula, and enjoy.
High-Protein Mushroom and Arugula Pizza Rating
Quick to make - 100%
Ingredients - 100%
Nutritional value - 100%
Taste - 100%
100%
