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Here is a recipe for Oatmeal Pancakes to Gain Muscle Mass.
They are full of quality calories, which will help us in the difficult process of gaining weight. Plus, they’re delicious!
As a suggestion: you can divide the pancakes into breakfast and post-workout pancakes.
Ingredients
- 250ml Liquid Egg Whites by FoodSeries
- 3 scoops of Evomass 2.0 in SportSeries favourite flavour
| Nutritional Information per serving | |
|---|---|
| Calories: | 246,9kcal |
| Fat: | 2,1g |
| of which saturates: | 1,7g |
| Carbohydrates: | 30,5g |
| of which sugars: | 7g |
| Fiber: | 2g |
| Proteins: | 26,5g |
| Salt: | 0,4g |
How to make: Oatmeal Pancakes to Gain Muscle Mass
| Preparation time: | 2 minutes |
| Cooking time: | 6 minutes |
| Portion size: | 1 Pancake |
| Number of servings: | 2 |
| Cooking style: | American |
- Combine the ingredients in a blender and mix well.
- Preheat a frying pan with a little olive oil.
- Cook the pancakes.
We recommend adding syrups by FoodSeries!
Review of Pancakes to Gain Muscle Mass
Quick to make - 100%
Easy availability of ingredients - 100%
Nutritional value - 100%
Flavour - 100%
100%
