Oat Pancakes with Honey and Cashew

Oat Pancakes with Honey and Cashew

I don’t know anyone that doesn’t like cashew butter… And if you combine this delicacy with oat pancakes ands honey, what happens? You get an absolutely delicious recipe!!

Recipe Tips: Oat Pancakes with Honey and Cashew

  • Preparation time: 5 minutes
  • Cooking time: 8 minutes
  • Portion size: 1 Pancake
  • Number of servings: 4
  • Cooking style: American

Ingredients

  • 50g of Instant Oat Flour from FoodSeries
  • 4 Egg whites
  • 120g of Queso fresco, beaten
  • 1 tbs of Honey
  • Cashew Butter from FoodSeries
Nutritional Information per serving
Calories:121,3kcal
Fat:2,9g
of which saturates:0,5g
Carbohydrates:15,6g
of which sugars:6,4g
Fiber:1,5g
Proteins:8,2g
Salt:0,5g

How to make: Oat Pancakes with Honey and Cashew

  1. Mix the flour, egg whites, beaten queso fresco and honey together and beat well until you get a homogeneous texture.
  2. Cook in a non-stick frying pan, adding a little of the mix so you get a thin pancake.
  3. Add the cashew butter on top to taste.
Go to this link to find an HSN basket full of all the ingredients.

Want to learn more recipes with oat pancakes? Click on the link!

Review of at Pancakes with Honey and Cashew

Taste - 100%

Ready availability of ingredients - 100%

Quick to make - 100%

Nutritional value - 100%

100%

HSN Evaluation: 5 /5
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About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
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