“French Toast”-style Oat Pancakes

“French Toast”-style Oat Pancakes

French toast-style oat and egg white pancakes. They work great as a pre-training meal for maximum performance.

Recipe Tips: “French Toast”-style Oat Pancakes

  • Preparation time: 18 minutes
  • Cooking time: 8 minutes
  • Portion size: 1 Pancake
  • Number of servings: 2
  • Cooking style: European

Ingredients

  • 100g of Instant Oat Flour 2.0 from FoodSeries
  • 6 egg whites
  • 200ml semi-skimmed or whole milk
  • 2 eggs
  • Cinnamon
  • Salt
  • Organic honey or organic syrup
Nutritional Information per serving
Calories:220,8kcal
Fat:3,2g
of which saturates:0,6g
Carbohydrates:30g
of which sugars:<1g
Fiber:5g
Proteins:18g
Salt:0,7g

How to make: “French Toast”-style Oat Pancakes

  1. Mix the egg white and oat flour using a blender, then cook as normal. Try to make small pancakes and be careful not to overcook them, as in the second step they'll be put back in the pan.
  2. Add the eggs, milk, cinnamon (quite a lot) and a pinch of salt to a bowl and mix well. We're going to use the same pan as before.
  3. Submerge each pancake in the bowl with the new mix then cook them over a low heat until both faces are golden.
  4. To serve, add the honey or syrup.
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Review of “French Toast”-style Oat Pancakes

Quick to make - 100%

Ready availability of ingredients - 100%

Nutritional value - 100%

Taste - 100%

100%

HSN Evaluation: 4.5 /5
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About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
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