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French toast-style oat and egg white pancakes. They work great as a pre-training meal for maximum performance.
Index
Recipe Tips: “French Toast”-style Oat Pancakes
- Preparation time: 18 minutes
- Cooking time: 8 minutes
- Portion size: 1 Pancake
- Number of servings: 2
- Cooking style: European
Ingredients
- 100g of Instant Oat Flour 2.0 from FoodSeries
- 6 egg whites
- 200ml semi-skimmed or whole milk
- 2 eggs
- Cinnamon
- Salt
- Organic honey or organic syrup
| Nutritional Information per serving | |
|---|---|
| Calories: | 220,8kcal |
| Fat: | 3,2g |
| of which saturates: | 0,6g |
| Carbohydrates: | 30g |
| of which sugars: | <1g |
| Fiber: | 5g |
| Proteins: | 18g |
| Salt: | 0,7g |
How to make: “French Toast”-style Oat Pancakes
- Mix the egg white and oat flour using a blender, then cook as normal. Try to make small pancakes and be careful not to overcook them, as in the second step they'll be put back in the pan.
- Add the eggs, milk, cinnamon (quite a lot) and a pinch of salt to a bowl and mix well. We're going to use the same pan as before.
- Submerge each pancake in the bowl with the new mix then cook them over a low heat until both faces are golden.
- To serve, add the honey or syrup.
Head over to the shopping basket, which we’ve already filled with the ingredients. Go now.
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Review of “French Toast”-style Oat Pancakes
Quick to make - 100%
Ready availability of ingredients - 100%
Nutritional value - 100%
Taste - 100%
100%
