Fitness, Nutrition, Health and Sports Blog In the HSNstore Blog you will find tips about Fitness, sport in general, nutrition, and health – HSNstore.com 
French toast-style oat and egg white pancakes. They work great as a pre-training meal for maximum performance.
Ingredients
- 100g of Instant Oat Flour 2.0 from FoodSeries
- 6 egg whites
- 200ml semi-skimmed or whole milk
- 2 eggs
- Cinnamon
- Salt
- Organic honey or organic syrup
| Nutritional Information per serving | |
|---|---|
| Calories: | 220,8kcal |
| Fat: | 3,2g |
| of which saturates: | 0,6g |
| Carbohydrates: | 30g |
| of which sugars: | <1g |
| Fiber: | 5g |
| Proteins: | 18g |
| Salt: | 0,7g |
How to make: “French Toast”-style Oat Pancakes
| Preparation time: | 18 minutes |
| Cooking time: | 8 minutes |
| Portion size: | 1 Pancake |
| Number of servings: | 2 |
| Cooking style: | European |
- Mix the egg white and oat flour using a blender, then cook as normal. Try to make small pancakes and be careful not to overcook them, as in the second step they'll be put back in the pan.
- Add the eggs, milk, cinnamon (quite a lot) and a pinch of salt to a bowl and mix well. We're going to use the same pan as before.
- Submerge each pancake in the bowl with the new mix then cook them over a low heat until both faces are golden.
- To serve, add the honey or syrup.
Head over to the shopping basket, which we’ve already filled with the ingredients. Go now.
Don’t settle for just one recipe! At HSN, we have more than 50 for you. Pick your favourites.
Review of “French Toast”-style Oat Pancakes
Quick to make - 100%
Ready availability of ingredients - 100%
Nutritional value - 100%
Taste - 100%
100%
