Protein Porridge Oat Pancakes

Protein Porridge Oat Pancakes

Another way to make our pancakes is with porridge oats from FoodSeries . Haven’t heard of them? Now is the time to find out!

Recipe Tips: Protein Porridge Oat Pancakes

  • Preparation time: 5 minutes
  • Cooking time: 8 minutes
  • Portion size: 1 Pancake
  • Number of servings: 8
  • Cooking style: American

Ingredients

  • 2 servings of Protein Porridge from FoodSeries
  • 200ml of dairy or plant milk
  • 4 egg whites
Nutritional Information per serving
Calories:39,2kcal
Fat:0,4g
of which saturates:0,2g
Carbohydrates:3,5g
of which sugars:1,5g
Fiber:0,4g
Proteins:5,4g
Salt:0,05g

How to make: Protein Porridge Oat Pancakes

  1. Mix all the ingredients until you have a homogenous mix
  2. Cook the pancakes in a non-stick pan
  3. We recommend dividing the mix into 8 pancakes
Click here to find out more way to make oat pancakes.
Review of Protein Porridge Oat Pancakes

Nutritional value - 100%

Taste - 100%

Availability of ingredients - 100%

Quick to make - 100%

100%

HSN Evaluation: 5 /5
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About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
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