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Another way to make our pancakes is with porridge oats from FoodSeries . Haven’t heard of them? Now is the time to find out!
Index
Recipe Tips: Protein Porridge Oat Pancakes
- Preparation time: 5 minutes
- Cooking time: 8 minutes
- Portion size: 1 Pancake
- Number of servings: 8
- Cooking style: American
Ingredients
- 2 servings of Protein Porridge from FoodSeries
- 200ml of dairy or plant milk
- 4 egg whites
| Nutritional Information per serving | |
|---|---|
| Calories: | 39,2kcal |
| Fat: | 0,4g |
| of which saturates: | 0,2g |
| Carbohydrates: | 3,5g |
| of which sugars: | 1,5g |
| Fiber: | 0,4g |
| Proteins: | 5,4g |
| Salt: | 0,05g |
How to make: Protein Porridge Oat Pancakes
- Mix all the ingredients until you have a homogenous mix
- Cook the pancakes in a non-stick pan
- We recommend dividing the mix into 8 pancakes
Review of Protein Porridge Oat Pancakes
Nutritional value - 100%
Taste - 100%
Availability of ingredients - 100%
Quick to make - 100%
100%
