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German-style pancakes, perfect for starting the day with energy and full of nutritious goodness.
Index
Recipe Tips: “German-style” Oat Pancakes
- Preparation time: 40 minutes
- Cooking time: 30 minutes
- Portion size: 1 Pancake
- Number of servings: 1
- Cooking style: European
Ingredients
- 80g of Instant Oat Flour 2.0 from FoodSeries
- 125ml of semi-skimmed milk
- 3 large eggs
- Vanilla Extract (you can also use vanilla flavour Organic Stevia liquid)
- Grated lemon zest
- Salt
- Cinnamon
- 1 tablespoon of Virgin Coconut Oil from BioSeries
| Nutritional Information per serving | |
|---|---|
| Calories: | 442kcal |
| Fat: | 18g |
| of which saturates: | 7g |
| Carbohydrates: | 36g |
| of which sugars: | 3,5g |
| Fiber: | 5,2g |
| Proteins: | 34g |
| Salt: | 1,2g |
How to make: “German-style” Oat Pancakes
- Preheat the oven to 220º for 10mins.
- Beat the eggs. Add the milk. Add the oat flour and mix until all the ingredients are well mixed together.
- Add the tablespoon of coconut oil to a mould and place in the oven for long enough to melt it. Spread and pour in the ingredient mix.
- Cook at 180º for 20-30mins, watching to make sure the pancake rises and toasts.
- Optionally, we can melt a few ounces of sugar-free Dark Chocolate Bar with Coconut and spread over the surface of the pancake.
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Review of “German-style" Oat Pancakes
Quick to make - 100%
Ready availability of ingredients - 100%
Nutritional value - 100%
Taste - 100%
100%
