“German-style” Oat Pancakes

“German-style” Oat Pancakes

German-style pancakes, perfect for starting the day with energy and full of nutritious goodness.

Recipe Tips: “German-style” Oat Pancakes

  • Preparation time: 40 minutes
  • Cooking time: 30 minutes
  • Portion size: 1 Pancake
  • Number of servings: 1
  • Cooking style: European


  • 80g of Instant Oat Flour 2.0 from FoodSeries
  • 125ml of semi-skimmed milk
  • 3 large eggs
  • Vanilla Extract (you can also use vanilla flavour Organic Stevia liquid)
  • Grated lemon zest
  • Salt
  • Cinnamon
  • 1 tablespoon of Virgin Coconut Oil from BioSeries
Nutritional Information per serving
of which saturates:7g
of which sugars:3,5g

How to make: “German-style” Oat Pancakes

  1. Preheat the oven to 220º for 10mins.
  2. Beat the eggs. Add the milk. Add the oat flour and mix until all the ingredients are well mixed together.
  3. Add the tablespoon of coconut oil to a mould and place in the oven for long enough to melt it. Spread and pour in the ingredient mix.
  4. Cook at 180º for 20-30mins, watching to make sure the pancake rises and toasts.
  5. Optionally, we can melt a few ounces of sugar-free Dark Chocolate Bar with Coconut and spread over the surface of the pancake.
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Review of “German-style" Oat Pancakes

Quick to make - 100%

Ready availability of ingredients - 100%

Nutritional value - 100%

Taste - 100%


HSN Evaluation: 4.5 /5
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About Javier Colomer
Javier Colomer
"Knowledge Makes Stronger", Javier Colomer's motto, sets out his clearest statement of intentions expressing his knowledge and fitness experience.
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