“German-style” Oat Pancakes

“German-style” Oat Pancakes

German-style pancakes, perfect for starting the day with energy and full of nutritious goodness.

Recipe Tips: “German-style” Oat Pancakes

  • Preparation time: 40 minutes
  • Cooking time: 30 minutes
  • Portion size: 1 Pancake
  • Number of servings: 1
  • Cooking style: European

Ingredients

  • 80g of Instant Oat Flour 2.0 from FoodSeries
  • 125ml of semi-skimmed milk
  • 3 large eggs
  • Vanilla Extract (you can also use vanilla flavour Organic Stevia liquid)
  • Grated lemon zest
  • Salt
  • Cinnamon
  • 1 tablespoon of Virgin Coconut Oil from BioSeries
Nutritional Information per serving
Calories:442kcal
Fat:18g
of which saturates:7g
Carbohydrates:36g
of which sugars:3,5g
Fiber:5,2g
Proteins:34g
Salt:1,2g

How to make: “German-style” Oat Pancakes

  1. Preheat the oven to 220º for 10mins.
  2. Beat the eggs. Add the milk. Add the oat flour and mix until all the ingredients are well mixed together.
  3. Add the tablespoon of coconut oil to a mould and place in the oven for long enough to melt it. Spread and pour in the ingredient mix.
  4. Cook at 180º for 20-30mins, watching to make sure the pancake rises and toasts.
  5. Optionally, we can melt a few ounces of sugar-free Dark Chocolate Bar with Coconut and spread over the surface of the pancake.
If you like the look of this recipe, your shopping basket is already prepared.

And you can find more Pancake options here. Don’t settle for just one recipe!

Review of “German-style" Oat Pancakes

Quick to make - 100%

Ready availability of ingredients - 100%

Nutritional value - 100%

Taste - 100%

100%

HSN Evaluation: 4.5 /5
Content Protection by DMCA.com
About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
Check Also
Pine Nuts oat pancake
Oat Pancakes with Pine Nuts

Splendid oat pancakes with pine nuts recipe. A great source of nutrients and a delicious …

Leave a Reply

Your email address will not be published. Required fields are marked *