Oat and Egg White Pancakes with Figs

Oat and Egg White Pancakes with Figs

Who can resist this recipe? We use a particularly special fruit to give it an extra special touch.

Recipe Tips: Oat and Egg White Pancakes with Figs

  • Preparation time: 5 minutes
  • Cooking time: 7 minutes
  • Portion size: 1 Pancake
  • Number of servings: 3
  • Cooking style: American

Ingredients

  • 3 Figs
  • 4 Egg whites
  • 50g of neutral flavour Instant Oat Flour from FoodSeries
Nutritional Information per serving
Calories:126,5kcal
Fat:1,3g
of which saturates:0,3g
Carbohydrates:21,7g
of which sugars:8,2g
Fiber:3g
Proteins:7g
Salt:0,4g

How to make: Oat and Egg White Pancakes with Figs

  1. Peel the figs and squish them into a puree with a fork.
  2. Add the egg whites, oat flour and previous mass to a bowl. Stir well.
  3. Add a little coconut oil to a pan and cook the pancakes.
If you like this recipe, don’t hesitate to check out the full list of recipes in the special post on oat pancakes.
Review of Oat Pancakes with Figs

Ready availability of ingredients - 95%

Taste - 100%

Quick to make - 100%

Nutritional value - 95%

98%

HSN Evaluation: 5 /5
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About Javier Colomer
Javier Colomer
"Knowledge Makes Stronger", Javier Colomer's motto, sets out his clearest statement of intentions expressing his knowledge and fitness experience.
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