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Who can resist this recipe? We use a particularly special fruit to give it an extra special touch.
Index
Recipe Tips: Oat and Egg White Pancakes with Figs
- Preparation time: 5 minutes
- Cooking time: 7 minutes
- Portion size: 1 Pancake
- Number of servings: 3
- Cooking style: American
Ingredients
- 3 Figs
- 4 Egg whites
- 50g of neutral flavour Instant Oat Flour from FoodSeries
| Nutritional Information per serving | |
|---|---|
| Calories: | 126,5kcal |
| Fat: | 1,3g |
| of which saturates: | 0,3g |
| Carbohydrates: | 21,7g |
| of which sugars: | 8,2g |
| Fiber: | 3g |
| Proteins: | 7g |
| Salt: | 0,4g |
How to make: Oat and Egg White Pancakes with Figs
- Peel the figs and squish them into a puree with a fork.
- Add the egg whites, oat flour and previous mass to a bowl. Stir well.
- Add a little coconut oil to a pan and cook the pancakes.
If you like this recipe, don’t hesitate to check out the full list of recipes in the special post on oat pancakes.
Review of Oat Pancakes with Figs
Ready availability of ingredients - 95%
Taste - 100%
Quick to make - 100%
Nutritional value - 95%
98%
