Who can resist this recipe? We use a particularly special fruit to give it an extra special touch.
Index
Recipe Tips: Oat and Egg White Pancakes with Figs
- Preparation time: 5 minutes
- Cooking time: 7 minutes
- Portion size: 1 Pancake
- Number of servings: 3
- Cooking style: American
Ingredients
- 3 Figs
- 4 Egg whites
- 50g of neutral flavour Instant Oat Flour from FoodSeries
Nutritional Information per serving | |
---|---|
Calories: | 126,5kcal |
Fat: | 1,3g |
of which saturates: | 0,3g |
Carbohydrates: | 21,7g |
of which sugars: | 8,2g |
Fiber: | 3g |
Proteins: | 7g |
Salt: | 0,4g |
How to make: Oat and Egg White Pancakes with Figs
- Peel the figs and squish them into a puree with a fork.
- Add the egg whites, oat flour and previous mass to a bowl. Stir well.
- Add a little coconut oil to a pan and cook the pancakes.
Ready availability of ingredients - 95%
Taste - 100%
Quick to make - 100%
Nutritional value - 95%
98%