Oat and Egg White Pancakes with Figs

Oat and Egg White Pancakes with Figs

Who can resist this recipe? We use a particularly special fruit to give it an extra special touch.

Recipe Tips: Oat and Egg White Pancakes with Figs

  • Preparation time: 5 minutes
  • Cooking time: 7 minutes
  • Portion size: 1 Pancake
  • Number of servings: 3
  • Cooking style: American

Ingredients

  • 3 Figs
  • 4 Egg whites
  • 50g of neutral flavour Instant Oat Flour from FoodSeries
Nutritional Information per serving
Calories:126,5kcal
Fat:1,3g
of which saturates:0,3g
Carbohydrates:21,7g
of which sugars:8,2g
Fiber:3g
Proteins:7g
Salt:0,4g

How to make: Oat and Egg White Pancakes with Figs

  1. Peel the figs and squish them into a puree with a fork.
  2. Add the egg whites, oat flour and previous mass to a bowl. Stir well.
  3. Add a little coconut oil to a pan and cook the pancakes.
If you like this recipe, don’t hesitate to check out the full list of recipes in the special post on oat pancakes.
Review of Oat Pancakes with Figs

Ready availability of ingredients - 95%

Taste - 100%

Quick to make - 100%

Nutritional value - 95%

98%

HSN Evaluation: 5 /5
Content Protection by DMCA.com
About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
Check Also
Snowy oat pancakes
Oat Pancakes with Stiff Peak Egg Whites

Pancakes Recipe with egg whites beaten to stiff peaks for an unbelievable finish. An exquisite …

Leave a Reply

Your email address will not be published. Required fields are marked *