Oat Pancakes with Barley Flakes

Oat Pancakes with Barley Flakes

With this recipe, we’re going to add a crunchy touch to our pancakes. Or better put, our oatmeal pancakes. We’re going to use both oat flour and whole barley flakes. Introducing HSN Oat Pancakes with Barley Flakes.

Recipe Tips: Oat Pancakes with Barley Flakes

  • Preparation time: 5 minutes
  • Cooking time: 10 minutes
  • Portion size: 1 Pancake
  • Number of servings: 6
  • Cooking style: American

Ingredients

  • 40g of FoodSeries Instant Oat Flour
  • 40g of barley flakes
  • 6 egg whites
  • 1 bowl of natural fresh queso fresco cheese (62.5g)
  • Vanilla essence
  • 1 pinch of salt
Nutritional Information per serving
Calories:79,2kcal
Fat:2g
of which saturates:1g
Carbohydrates:9,2g
of which sugars:0,5g
Fiber:0,8g
Proteins:6,1g
Salt:2,5g

How to make: Oat Pancakes with Barley Flakes

  1. In a blender glass, add the egg whites, cheese, salt and a little vanilla essence. Blend it well.
  2. In a bowl, mix the oat flour, barley flakes and the previous mixture. You can use mixing utensils for this. Barley flakes
  3. In a frying pan, add a little olive oil or coconut oil, wait for it to heat up, and cook the pancakes.
Any ideas for somewhat more complicated oat pancakes? You’ll find them in our complete list of recipes.
Review of Oat Pancakes with Barley Flakes

Nutritional value - 100%

Quick to make - 100%

Availability of ingredients - 100%

Taste - 100%

100%

HSN Evaluation: 5 /5
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About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
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