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Keto Gnocchi with Almond Flour and Pesto Sauce: A Low-Carb Twist of this Italian Classic!
If you love Italian cuisine but follow a low-carb diet, this keto gnocchi recipe is for you. By replacing traditional wheat flour with almond flour, these gnocchi maintain the soft texture and delicious flavour we love, but with fewer carbohydrates. In addition, the combination of Parmesan and ricotta gives them an irresistible creaminess. To accompany them, nothing better than a fresh pesto sauce, which perfectly complements the flavours and adds an aromatic touch. This recipe is easy to prepare, ideal for those looking to enjoy comforting dishes without stepping outside their ketogenic lifestyle.
Ingredients
- 180g of FoodSeries Almond Flour
- 1 large egg
- 60g of grated Parmesan cheese
- 80g of Ricotta cheese
- 1/2 teaspoon of salt
- 1/2 teaspoon of EssentialSeries Psyllium Husk Powder
- BioSeries Organic Virgin Coconut Oil
- Pesto sauce
- Cherry tomatoes
| Nutritional Information per serving | |
|---|---|
| Calories: | 522,4kcal |
| Fat: | 42g |
| of which saturates: | 5,8g |
| Carbohydrates: | 8,5g |
| of which sugars: | 3,3g |
| Fiber: | 6,7g |
| Proteins: | 27,6g |
| Salt: | 0,5g |
How to make: Keto Gnocchi
| Preparation time: | 15 minutes |
| Cooking time: | 12 minutes |
| Portion size: | 1 Plate |
| Number of servings: | 3 |
| Cooking style: | Italian |
- In a bowl, mix the egg with the ricotta cheese and beat well.
- Add the almond flour along with the other ingredients and mix well.
- Knead with your hands until you get a smooth, homogeneous dough.
- Divide the dough into small portions and shape into gnocchi.
- Freeze for a few minutes to harden slightly.
- Cut the cherry tomatoes in half and cook them in the air fryer with a little coconut oil and salt for 8 minutes at 180ºC.
- Heat a pan over medium heat and add a tablespoon of virgin coconut oil.
- Cook the gnocchi for a few minutes, turning them occasionally so they brown evenly.
- Add the sauce to the pan and mix carefully.
- Serve the gnocchi on a plate, add a few cherry tomatoes, and sprinkle with Parmesan cheese and black pepper.
Easy to make - 100%
Ingredients - 100%
Nutritional value - 100%
Flavour - 100%
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