Spinach and Chickpea Salad

Spinach and Chickpea Salad

Here’s a delicious dinner recipe for a truly magnificent Spinach and Chickpea Salad. We hope you like it!

Recipe Tips: Spinach and Chickpea Salad

  • Preparation time: 12 minutes
  • Cooking time: 1 minute
  • Portion size: 1 Bowl
  • Number of servings: 1
  • Cooking style: Spanish

Ingredients

  • 150g of fresh spinach
  • 75g of cooked chickpeas
  • 15g of crushed almonds
  • 10g sultanas/raisins
  • 1 handful of alfalfa sprouts
  • 2 tablespoons of extra virgin olive oil
  • 1 tablespoon of lemon juice
  • A pinch of salt
  • A pinch of pepper
  • A pinch of red pepper flakes
Nutritional Information per serving
Calories:433,8kcal
Fat:32,6g
of which saturates:3,5g
Carbohydrates:22,1g
of which sugars:9g
Fiber:4g
Proteins:13g
Salt:3g

How to make: Spinach and Chickpea Salad

  1. Put all the ingredients into a large bowl.
  2. Dress with the oil, lemon and salt.
  3. Mix well.
Review of Spinach and Chickpea Salad

Quick to make - 100%

Ready availability of ingredients - 100%

Nutritional value - 100%

Taste - 100%

100%

HSN Evaluation: 5 /5
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About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
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