Octopus Salad

Octopus Salad

A delicious, traditional “salpicón”, perfect for hot weather. A tasty dinner recipe: Octopus salad.

Recipe Tips: Octopus Salad

  • Preparation time: 8 minutes
  • Cooking time: 1 minute
  • Portion size: 1 Bowl
  • Number of servings: 1
  • Cooking style: Mediterranean


  • 200g of cooked octopus
  • 1 avocado
  • 5-6 cherry tomatoes
  • 1 spring onion
  • 2 tablespoons of extra virgin olive oil
  • 1 tablespoon of Modena balsamic vinegar
  • A pinch of salt
Nutritional Information per serving
of which saturates:5,6g
of which sugars:3g

How to make: Octopus Salad

  1. Chop all the ingredients up and place in a bowl.
  2. Dress with the oil and vinegar.
Review of Octopus Salad

Quick to make - 100%

Ready availability of ingredients - 100%

Nutritional value - 100%

Taste - 100%


HSN Evaluation: 5 /5
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About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
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