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A recipe providing a high amount of vegetable nutrients, and with added Whey Protein: Plant Protein Cream.
Ingredients
- 1 courgette
- 1 leek
- 1 red pepper
- 1 green pepper
- 1/2 onion
- 1 potato
- 1 serving of Whey Protein Concentrate 80% from RawSeries
| Nutritional Information per serving | |
|---|---|
| Calories: | 324,2kcal |
| Fat: | 5g |
| of which saturates: | 1,5g |
| Carbohydrates: | 40,9g |
| of which sugars: | 11,9g |
| Fiber: | 6,4g |
| Proteins: | 28,9g |
| Salt: | 0,6g |
How to make: Plant Protein Cream
| Preparation time: | 8 minutes |
| Cooking time: | 12 minutes |
| Portion size: | 1 Plate |
| Number of servings: | 1 |
| Cooking style: | American |
- Steam the vegetables.
- Once ready, stick them in a bowl and blend.
- Add the protein powder, and finish blending well.
- Optionally, add a tablespoon of extra virgin olive oil
Go to the shopping basket full with all the ingredients you’ll need for the recipe.
Review of Plant Protein Cream
Quick to make - 100%
Ready availability of ingredients - 100%
Nutritional value - 100%
Taste - 100%
100%
