A recipe providing a high amount of vegetable nutrients, and with added Whey Protein: Plant Protein Cream.
Recipe Tips: Plant Protein Cream
- Preparation time: 8 minutes
- Cooking time: 12 minutes
- Portion size: 1 Plate
- Number of servings: 1
- Cooking style: American
- 1 courgette
- 1 leek
- 1 red pepper
- 1 green pepper
- 1/2 onion
- 1 potato
- 1 serving of Whey Protein Concentrate 80% from HSNraw
|Nutritional Information per serving|
|of which saturates:||1,5g|
|of which sugars:||11,9g|
How to make: Plant Protein Cream
- Steam the vegetables.
- Once ready, stick them in a bowl and blend.
- Add the protein powder, and finish blending well.
- Optionally, add a tablespoon of extra virgin olive oil