Plant Protein Cream

Plant Protein Cream

A recipe providing a high amount of vegetable nutrients, and with added Whey Protein: Plant Protein Cream.

Recipe Tips: Plant Protein Cream

  • Preparation time: 8 minutes
  • Cooking time: 12 minutes
  • Portion size: 1 Plate
  • Number of servings: 1
  • Cooking style: American

Ingredients

  • 1 courgette
  • 1 leek
  • 1 red pepper
  • 1 green pepper
  • 1/2 onion
  • 1 potato
  • 1 serving of Whey Protein Concentrate 80% from HSNraw
Nutritional Information per serving
Calories:324,2kcal
Fat:5g
of which saturates:1,5g
Carbohydrates:40,9g
of which sugars:11,9g
Fiber:6,4g
Proteins:28,9g
Salt:0,6g

How to make: Plant Protein Cream

  1. Steam the vegetables.
  2. Once ready, stick them in a bowl and blend.
  3. Add the protein powder, and finish blending well.
  4. Optionally, add a tablespoon of extra virgin olive oil
Go to the shopping basket full with all the ingredients you’ll need for the recipe.
Review of Plant Protein Cream

Quick to make - 100%

Ready availability of ingredients - 100%

Nutritional value - 100%

Taste - 100%

100%

HSN Evaluation: 5 /5
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About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
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