Hake en Papillote

Name: Hake en Papillote
Prep time: 12 min
Cook time: 20 min
Yield: 2
Cuisine: American
Ingredients: 300g of hake; 1/2 an onion; 2 grated carrots; 1/2 a red pepper and 1/2 a green pepper; 1/2 a lemon; 2 minced garlic cloves; 2 tablespoons of olive oil; A pinch of salt; A pinch of black pepper

Javier Colomer 1 min. of reading Healthy Dinners Leave a comment

A healthy way to cook with a recipe that’s ideal for dinner: Hake en Papillote.

Ingredients

300g of hake
1/2 an onion
2 grated carrots
1/2 a red pepper and 1/2 a green pepper
1/2 a lemon
2 minced garlic cloves
2 tablespoons of olive oil
A pinch of salt
A pinch of black pepper

Nutritional Information per serving
Calories:	339kcal
Fat:	17,5g
of which saturates:	3g
Carbohydrates:	11,9g
of which sugars:	4g
Fiber:	2g
Proteins:	33,5g
Salt:	2,8g

How to make: Hake en Papillote

Preparation time:	12 minutes
Cooking time:	20 minutes
Portion size:	1 Plate
Number of servings:	2
Cooking style:	American

Line a sheet of aluminium foil with oil and spread over the vegetables. Cut enough foil so that you have enough to also cover everything over.
Next, add the fish, salt, pepper, garlic, olive oil and juice of half a lemon. Then cover with the aluminium foil.
Stick it in the pre-heated over and cook for around 15-20mins at 180º.

Review of Hake en Papillote

Quick to make - 100%

Ready availability of ingredients - 100%

Nutritional value - 100%

Taste - 100%

100%

HSN Evaluation: 5 /5