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A dish perfect for Paleo and low-carbohydrate diets: Stuffed Aubergines.
Ingredients
- 300g of minced meat
- 2 aubergines
- 40g of Gouda cheese
- 1/2 an onion
- 1/2 a red pepper and 1/2 a green pepper
- 2 cloves of minced garlic
- 2 tablespoons of olive oil
- A pinch of salt
- A pinch of black pepper
| Nutritional Information per serving | |
|---|---|
| Calories: | 178,8kcal |
| Fat: | 8,4g |
| of which saturates: | 3,5g |
| Carbohydrates: | 5,3g |
| of which sugars: | 2,6g |
| Fiber: | 2,7g |
| Proteins: | 20,5g |
| Salt: | 1,1g |
How to make: Stuffed Aubergines
| Preparation time: | 12 minutes |
| Cooking time: | 20 minutes |
| Portion size: | 1/2 Aubergine |
| Number of servings: | 4 |
| Cooking style: | Spanish |
- Peel the aubergines and take out the flesh. Meanwhile, add oil to a pan and cook the meat, adding the salt and pepper.
- Place all the other vegetables in another pan, repeating the steps above.
- Once the vegetables are ready, put them into the meat pan to finish cook all together.
- Fill the aubergines, adding cheese to your liking, then stick them in the oven for 10mins.
Review of Stuffed Aubergines
Quick to make - 100%
Ready availability of ingredients - 100%
Nutritional value - 100%
Taste - 100%
100%
