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This Healthy Dinner recipe is perfect for those on a low-carb diet, but anyone can enjoy this Prawn and Green Bean Stir-Fry.
Index
Recipe Tips: Prawn and Green Bean Stir-Fry
- Preparation time: 10 minutes
- Cooking time: 12 minutes
- Portion size: 1 Plate
- Number of servings: 1
- Cooking style: American
Ingredients
- 150g of cooked prawns
- 300g of green beans
- 20g of sesame seeds
- 1 tablespoon of soy sauce
- 2 minced garlic cloves
- 2 tablespoons of olive oil
- A pinch of ginger
- A pinch of salt
- A pinch of black pepper
| Nutritional Information per serving | |
|---|---|
| Calories: | 460kcal |
| Fat: | 23,2g |
| of which saturates: | 3g |
| Carbohydrates: | 22,7g |
| of which sugars: | 5,2g |
| Fiber: | 10,2g |
| Proteins: | 40,1g |
| Salt: | 4g |
How to make: Prawn and Green Bean Stir-Fry
- Add oil to a pan and sauté the garlic. Then throw in the prawns and let them cook.
- Steam the green beans (you can do this with a microwaveable container).
- Once the beans are ready, add them to the prawns along with the rest of the ingredients. Stir them around to mix well.
Review of Prawn and Green Bean Stir-Fry
Quick to make - 100%
Ready availability of ingredients - 100%
Nutritional value - 100%
Taste - 100%
100%
