Prawn and Green Bean Stir-Fry

Name: Prawn and Green Bean Stir-Fry
Prep time: 10 min
Cook time: 12 min
Yield: 1
Cuisine: American
Ingredients: 150g of cooked prawns; 300g of green beans; 20g of sesame seeds; 1 tablespoon of soy sauce; 2 minced garlic cloves; 2 tablespoons of olive oil; A pinch of ginger; A pinch of salt; A pinch of black pepper

Javier Colomer 1 min. of reading Healthy Dinners 1 Comment

This Healthy Dinner recipe is perfect for those on a low-carb diet, but anyone can enjoy this Prawn and Green Bean Stir-Fry.

Ingredients

150g of cooked prawns
300g of green beans
20g of sesame seeds
1 tablespoon of soy sauce
2 minced garlic cloves
2 tablespoons of olive oil
A pinch of ginger
A pinch of salt
A pinch of black pepper

Nutritional Information per serving
Calories:	460kcal
Fat:	23,2g
of which saturates:	3g
Carbohydrates:	22,7g
of which sugars:	5,2g
Fiber:	10,2g
Proteins:	40,1g
Salt:	4g

How to make: Prawn and Green Bean Stir-Fry

Preparation time:	10 minutes
Cooking time:	12 minutes
Portion size:	1 Plate
Number of servings:	1
Cooking style:	American

Add oil to a pan and sauté the garlic. Then throw in the prawns and let them cook.
Steam the green beans (you can do this with a microwaveable container).
Once the beans are ready, add them to the prawns along with the rest of the ingredients. Stir them around to mix well.

Review of Prawn and Green Bean Stir-Fry

Quick to make - 100%

Ready availability of ingredients - 100%

Nutritional value - 100%

Taste - 100%

100%

HSN Evaluation: 5 /5