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Here we have a super Kale, Cauliflower and Pine Nut Salad. Packed-full of high-quality nutrients. 100% Vegan Recipe.
Ingredients
- 300g of cooked cauliflower
- 100g of kale
- 1 handful of pine nuts
- 20g of feta cheese, broken up not squares
- 1/2 an onion (chopped)
- 2 minced garlic cloves
- Extra virgin olive oil
- Lemon juice
- A pinch of salt
- A pinch of pepper
| Nutritional Information per serving | |
|---|---|
| Calories: | 390kcal |
| Fat: | 19,2g |
| of which saturates: | 5,8g |
| Carbohydrates: | 39,3g |
| of which sugars: | 11,3g |
| Fiber: | 15,3g |
| Proteins: | 15g |
| Salt: | 4g |
How to make: Kale, Cauliflower and Pine Nut Salad
| Preparation time: | 6 minutes |
| Cooking time: | 12 minutes |
| Portion size: | 1 Bowl |
| Number of servings: | 1 |
| Cooking style: | American |
- Add the oil to a pan and sauté the garlic, cauliflower and pine nuts.
- Place the kale, feta cheese and onion in a bowl.
- Once the cooking is done, add that to the bowl as well, together with the dressing, and stir well.
Review of Kale, Cauliflower and Pine Nut Salad
Quick to make - 100%
Ready availability of ingredients - 100%
Nutritional value - 100%
Taste - 100%
100%
