Kale, Cauliflower and Pine Nut Salad

Kale, Cauliflower and Pine Nut Salad

Here we have a super Kale, Cauliflower and Pine Nut Salad. Packed-full of high-quality nutrients. 100% Vegan Recipe.

Recipe Tips: Kale, Cauliflower and Pine Nut Salad

  • Preparation time: 6 minutes
  • Cooking time: 12 minutes
  • Portion size: 1 Bowl
  • Number of servings: 1
  • Cooking style: American

Ingredients

  • 300g of cooked cauliflower
  • 100g of kale
  • 1 handful of pine nuts
  • 20g of feta cheese, broken up not squares
  • 1/2 an onion (chopped)
  • 2 minced garlic cloves
  • Extra virgin olive oil
  • Lemon juice
  • A pinch of salt
  • A pinch of pepper
Nutritional Information per serving
Calories:390kcal
Fat:19,2g
of which saturates:5,8g
Carbohydrates:39,3g
of which sugars:11,3g
Fiber:15,3g
Proteins:15g
Salt:4g

How to make: Kale, Cauliflower and Pine Nut Salad

  1. Add the oil to a pan and sauté the garlic, cauliflower and pine nuts.
  2. Place the kale, feta cheese and onion in a bowl.
  3. Once the cooking is done, add that to the bowl as well, together with the dressing, and stir well.
Review of Kale, Cauliflower and Pine Nut Salad

Quick to make - 100%

Ready availability of ingredients - 100%

Nutritional value - 100%

Taste - 100%

100%

HSN Evaluation: 5 /5
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About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
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