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The Swiss roll cake is one of those classic desserts that never go out of style. In this version, we’ve created a lighter and more nutritious alternative by using egg whites, oat flour, and almond flour—ingredients that provide a fluffy texture and a more balanced nutritional profile compared to traditional recipes.
The fig paste filling, combined with fresh strawberries, adds a sweet and juicy contrast that makes this recipe a perfect option for breakfast, a snack, or a healthy dessert. Additionally, by using erythritol as a sweetener, we achieve a delicious result without added sugars.
An easy, quick, and visually appealing recipe that proves it’s possible to prepare healthier homemade sweets without sacrificing the flavor or texture of a great sponge cake.
Ingredients
- 90 ml liquid egg whites
- 1 egg
- 60 ml milk
- 4 g erythritol
- 40 g almond flour
- 50 g oat flour
- Fig paste (to taste)
- Strawberries (to taste)
- 2 g salt
- Chopped almonds (to taste)
| Nutritional Information per serving | |
|---|---|
| Calories: | 78,8kcal |
| Fat: | 4,4g |
| of which saturates: | 0,3g |
| Carbohydrates: | 5,6g |
| of which sugars: | 0,6g |
| Fiber: | 1g |
| Proteins: | 4,2g |
| Salt: | 0,2g |
How to make: Swiss Roll Cake
| Preparation time: | 15 minutes |
| Cooking time: | 10 minutes |
| Portion size: | 1 piece |
| Cooking style: | Mediterranean |
- Preheat the oven to 180 °C (356 °F) with top and bottom heat.
- Whisk 90 ml of egg whites with 2 g of salt until stiff peaks form. Set aside.
- In another bowl, mix 1 egg with 60 ml of milk and 4 g of erythritol. Add 50 g of almond flour and 40 g of oat flour. Stir until you get a smooth, lump-free batter.
- Gently fold in the whipped egg whites little by little using soft, folding motions to keep the air in. This step is key for a fluffy texture.
- Spread the mixture onto a baking tray lined with parchment paper or a silicone mat, forming a thin, even layer.
- Bake for 10 minutes at 180 °C (356 °F). It should be cooked but still flexible.
- Remove from the oven and let it cool slightly. Carefully peel it off the parchment paper.
- Spread fig paste over the entire surface and gently roll it up using the paper to help you. Wrap in plastic wrap and refrigerate for 30 minutes to set its shape.
- Remove the plastic wrap, decorate with more fig paste on top, add chopped strawberries and chopped almonds.
- Slice into portions and enjoy. Juicy, fluffy, and absolutely delicious.
Quick to make - 100%
Ingredients - 100%
Nutritional value - 100%
Flavour - 100%
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