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Want a healthy snack? We suggest the following recipe: Tamagoyaki. A famous Japanese rolled omelette recipe.
Index
Recipe Tips: Tamagoyaki or Japanese Omelette
- Preparation time: 8 minutes
- Cooking time: 10 minutes
- Portion size: 1 Piece
- Number of servings: 7
- Cooking style: European
Ingredients
- 1 small piece of Green pepper
- 1 small piece of Red pepper
- 5 Liquid Egg Whites by FoodSeries
- 1 Egg
- 10ml of milk
- Salt
- Black pepper
| Nutritional Information per serving | |
|---|---|
| Calories: | 21,6kcal |
| Fat: | 0,7g |
| of which saturates: | 0,3g |
| Carbohydrates: | 0,6g |
| of which sugars: | 0,2g |
| Fiber: | 0,3g |
| Proteins: | 3,2g |
| Salt: | 0,2g |
How to make: Tamagoyaki or Japanese Omelette
- Chop the pepper into very small pieces.
- Mix the egg whites with the milk, salt and black pepper, the pepper and the egg.
- Heat a frying pan with a little olive oil.
- Place a thin layer of the mixture in the frying pan and, when possible, start to roll it up from one end as shown in the video.
- When it's all rolled up, add more of the mixture and follow the steps until it's all rolled up.
You can head over to the shopping basket that’s already filled with the primary ingredients fo the recipe.
Review of Tamagoyaki
Easy to make - 100%
Ingredients - 100%
Nutritional value - 100%
Taste - 100%
100%
