Gluten-free Pumpkin and Leek Soup

Gluten-free Pumpkin and Leek Soup

The gluten-free pumpkin and leek soup is delicious at any time of the year

Gluten-free Pumpkin and Leek Soup Recipe

Soups are one of the best recipes for those who suffer celiac disease or the symptoms of gluten sensitivity.

Recipe Tips: Gluten-free Pumpkin and Leek Soup

  • Preparation time: 12 minutes
  • Cooking time: 15 minutes
  • Portion size: 1 Dish
  • Number of servings: 1
  • Cooking style: American


  • 300g of pumpkin
  • 1 leek
  • 1 onion
  • 500ml of vegetable stock
  • Olive oil
  • Pepper and fresh herbs to season
  • Pumpkin seeds and pumpkin seed oil to decorate
Nutritional Information per serving
of which saturates:2.4g
of which sugars:24.2g

How to make: Gluten-free Pumpkin and Leek Soup

  1. Chop one onion and fry it with a little bit of olive oil at medium heat on a big pot.
  2. Cut the pumpkin in small pieces.
  3. Wash the leeks, cut them and add the pumpkin a leeks to the pot with the onion.
  4. Cook the vegetables for a few minutes and mix them up.
  5. Then, add the vegetable stock.
  6. Let it boil at low heat until the vegetables are soft, and add a little bit of salt and pepper.
  7. You can also add a pinch of turmeric.
  8. Blend the soup and strain it.
  9. If you need to, add more salt and pepper and a little bit of parsley.
  10. Serve the soup with a few drops of pumpkin seed oil and add some toasted pumpkin seeds too.
You can cook this recipe with any veggies of your choice
Gluten-free Pumpkin and Leek Soup Review

Easy to make - 91%

Easy to find ingredients - 94%

Nutrient value - 92%

Flavor - 99%


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About Javier Colomer
Javier Colomer
"Knowledge Makes Stronger", Javier Colomer's motto, sets out his clearest statement of intentions expressing his knowledge and fitness experience.
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