Gluten-free Pumpkin and Leek Soup

Gluten-free Pumpkin and Leek Soup

The gluten-free pumpkin and leek soup is delicious at any time of the year

Gluten-free Pumpkin and Leek Soup Recipe

Soups are one of the best recipes for those who suffer celiac disease or the symptoms of gluten sensitivity.

Recipe Tips: Gluten-free Pumpkin and Leek Soup

  • Preparation time: 12 minutes
  • Cooking time: 15 minutes
  • Portion size: 1 Dish
  • Number of servings: 1
  • Cooking style: American

Ingredients

  • 300g of pumpkin
  • 1 leek
  • 1 onion
  • 500ml of vegetable stock
  • Olive oil
  • Pepper and fresh herbs to season
  • Pumpkin seeds and pumpkin seed oil to decorate
Nutritional Information per serving
Calories:262kcal
Fat:6g
of which saturates:2.4g
Carbohydrates:43.5g
of which sugars:24.2g
Fiber:12.9g
Proteins:8.5g
Salt:5g

How to make: Gluten-free Pumpkin and Leek Soup

  1. Chop one onion and fry it with a little bit of olive oil at medium heat on a big pot.
  2. Cut the pumpkin in small pieces.
  3. Wash the leeks, cut them and add the pumpkin a leeks to the pot with the onion.
  4. Cook the vegetables for a few minutes and mix them up.
  5. Then, add the vegetable stock.
  6. Let it boil at low heat until the vegetables are soft, and add a little bit of salt and pepper.
  7. You can also add a pinch of turmeric.
  8. Blend the soup and strain it.
  9. If you need to, add more salt and pepper and a little bit of parsley.
  10. Serve the soup with a few drops of pumpkin seed oil and add some toasted pumpkin seeds too.
You can cook this recipe with any veggies of your choice
Gluten-free Pumpkin and Leek Soup Review

Easy to make - 91%

Easy to find ingredients - 94%

Nutrient value - 92%

Flavor - 99%

94%

HSN Evaluation: No Ratings Yet !
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About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
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