Light Tiramisu

Light Tiramisu

Today, we introduce you to a chocolate and coffee treat: Light Tiramisu.

Recipe Tips: Light Tiramisu

  • Preparation time: 20 minutes
  • Cooking time: 1 hour
  • Portion size: 1 Piece
  • Number of servings: 4
  • Cooking style: American

Ingredients

  • 20 egg whites
  • 1 whole egg
  • 250 grams of Instant Oat Flour 2.0 by FoodSeries
  • 2 tablespoons of cinnamon
  • Sweetener or stevia
  • 1 0% yogurt
  • 120g 0% whipped cheese
  • 1 sachet of baking powder
  • 2 cups of coffee
  • Cocoa powder
  • Tiramisu or Mascarpone flavorings
Nutritional Information per serving
Calories:320kcal
Fat:7.5g
of which saturates:2g
Carbohydrates:45g
of which sugars:2.4g
Fiber:6.3g
Proteins:18g
Salt:0.3g

How to make: Light Tiramisu

  1. To make the sponge cake, take the egg whites, egg, oat flour, yogurt and 4 tablespoons of stevia and blend.
  2. Preheat the oven at 180ºC before whisking.
  3. Once we have a homogeneous mass, add the baking powder and cinnamon and pour the content in a mold suitable for the oven.
  4. Put the mold with the mass inside the oven once it it hot, and cook at 180ºC for an hour at least.
  5. The sponge cake will considerably grow in size thanks to the yeast. Let it cool at room temperature for a while. Once cold, but it in three our four layers. Make sure that the cut is horizontal.
  6. In order to achieve the taste of coffee, pour two cups of hot and sweetened coffee in a tray. Then, soak each layer of sponge cake in the coffee.
  7. Take the whipped cheese with the flavourings and blend until you obtain a creamy mass.
  8. After soaking each one of the slices on the coffee, spread the creamy whipped cheese. Then, dust a teaspoon defatted cocoa powder.
  9. On the last layer, add the cocoa just before serving.
  10. You can also add some grated chocolate with a high percentage of cocoa.
Go to the shopping cart where we have provided the ingredients.
Review Light Tiramisu

Flavour - 100%

Texture - 100%

Easy to find ingredients - 100%

Easy to make - 100%

100%

HSN Evaluation: 5 /5
Content Protection by DMCA.com
About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
Check Also
Chocolate nougat recipe
Chocolate Nougat

A delicious chocolate nougat recipe to enjoy with family. Review of Chocolate Nougat East to …

Leave a Reply

Your email address will not be published. Required fields are marked *