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CINNAMON ROLLS are especially appetising at Christmas time, and their sweet and intense cinnamon flavour can take you back to the festive season at any time of the year.
They’ll become your next favourite sweet treat! Irresistible!
Ingredients
- 1 egg
- 10g BioSeries Organic 100% Ghee Clarified Butter
- 50g FoodSeries Instant Oat Flour
- 30g SportSeries Evowhey Protein 2.0 cookie or ginger flavour
- 1 tablespoon of FoodSeries Ceylon Cinnamon Powder
- 5g baking powder
- 1/2 tsp. of FoodSeries Gum Arabic Powder
- FoodSeries Erythritol Powder
| Nutritional Information per serving | |
|---|---|
| Calories: | 233,5kcal |
| Fat: | 7,9g |
| of which saturates: | 6,5g |
| Carbohydrates: | 18g |
| of which sugars: | 1g |
| Fiber: | 2g |
| Proteins: | 22,6g |
| Salt: | 0,2g |
How to make: Fit Cinnamon Rolls for Christmas
| Preparation time: | 8 minutes |
| Cooking time: | 10 minutes |
| Portion size: | 1 Roll |
| Number of servings: | 2 |
| Cooking style: | European |
- Beat the egg in a bowl and then add the rest of the dough ingredients. Mix until everything is well integrated and then form a dough.
- Stretch out on a table with a little Cinnamon (so it doesn't stick).
- Mix some erythritol with Cinnamon.
- Cut two strips and sprinkle the erythritol mixture on top.
- Roll one strip up, then put on the other and continue rolling.
- Stick it in a mould and cook for 6 min in the air fryer at 190ºC, or in the oven for about 10 min at 180ºC.
- Prepare the frosting with the protein by adding the water little by little, making sure it doesn't get too runny.
To prepare this recipe, and not waste a second longer, we’ve already filled a shopping basket with the ingredients for you.
Review of Healthy Cinnamon Rolls
Easy to make - 100%
Ingredients - 100%
Nutritional value - 100%
Taste - 100%
100%
