Fitness, Nutrition, Health and Sports Blog In the HSNstore Blog you will find tips about Fitness, sport in general, nutrition, and health – HSNstore.com 
Who said following a keto diet means giving up pasta? With this recipe, you’ll discover an innovative version – flour-free and without empty carbs, yet packed with flavour and texture. The “pasta” is made with mozzarella, egg yolk, and a touch of HSN xanthan gum to achieve an elastic and surprisingly dough-like consistency. It’s paired with our delicious HSN Vegan Bolognese Sauce, topped with oregano and nutritional yeast for a gourmet and nourishing finish. A low-carb, high-protein delight that’s 100% enjoyable!
Ingredients
- 200g grated mozzarella cheese
- 1 egg yolk
- 1/4 teaspoon of xanthan gum Bolognese sauce Nutritional yeast
- Oregano
| Nutritional Information per serving | |
|---|---|
| Calories: | 513,5kcal |
| Fat: | 34,3g |
| of which saturates: | 18,9g |
| Carbohydrates: | 8g |
| of which sugars: | 3,4g |
| Fiber: | 1,5g |
| Proteins: | 43,2g |
| Salt: | 2,5g |
How to make: Keto Bolognese Pasta
| Preparation time: | 15 minutes |
| Cooking time: | 1 minute |
| Portion size: | 1 serving |
| Number of servings: | 1 |
| Cooking style: | Italian |
- Heat the mozzarella in the microwave in 30-second intervals, stirring in between, until completely melted.
- Next, add one egg yolk and a pinch of xanthan gum.
- Make sure to stir vigorously to get a smooth, well-blended mixture.
- The xanthan gum gives the dough firmness and helps prevent it from tearing when handled.
- The yolk will cook slightly from the residual heat of the melted mozzarella.
- Knead the mixture well to form a compact ball. Place it on baking paper and flatten it using your hands or a rolling pin. Then, cut the dough into thin strips with a knife.
- To serve: use our vegan bolognese sauce – flavourful, free from animal-based ingredients, and perfect for this type of pasta. Top with a little nutritional yeast and a pinch of dried oregano to enhance the flavour even more.
Rating: Keto Bolognese Pasta
Easy to make - 100%
Ingredients - 100%
Nutritional value - 100%
Flavour - 100%
100%
