Fitness, Nutrition, Health and Sports Blog In the HSNstore Blog you will find tips about Fitness, sport in general, nutrition, and health – HSNstore.com 
Almost all fitness diets tend to include pancakes. This is partly because they are a simple and quick recipe, making them ideal for breakfast or as a snack. If you want to avoid gluten, buckwheat pancakes can be an excellent option. Buckwheat is a plant-based pseudocereal that is naturally gluten-free, provides a good amount of protein, and is rich in dietary fiber.
Ingredients
- 280 ml liquid egg whites
- 50 g gluten-free buckwheat flour
- 1 tablespoon cinnamon powder
| Nutritional Information per serving | |
|---|---|
| Calories: | 99kcal |
| Fat: | 0,6g |
| of which saturates: | 0,1g |
| Carbohydrates: | 11,9g |
| of which sugars: | 0,3g |
| Fiber: | 1,7g |
| Proteins: | 11,5g |
| Salt: | 0,3g |
How to make: Buckwheat Pancakes
| Preparation time: | 8 minutes |
| Cooking time: | 8 minutes |
| Portion size: | 1 pancake |
| Number of servings: | 3 |
| Cooking style: | American |
- Place all the ingredients in a container (such as a food storage container or a protein shaker).
- Shake or whisk vigorously until everything is fully combined and the mixture is smooth and homogeneous.
- Pour the mixture into a frying pan lightly greased with olive oil.
- Cook until the pancakes are set and golden on both sides.
- You can complement this recipe with fresh fruit as a topping or side.
Buckwheat Pancakes Rating
Easy to make - 100%
Ingredients - 100%
Nutrient value - 100%
Flavor - 100%
100%
