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Valentine’s Day is the perfect excuse to enjoy something sweet without stepping away from your healthy habits, and these red velvet fitness donuts are proof that taking care of yourself and indulging can go hand in hand. With a fluffy crumb, a delicate hint of cocoa, and that signature red color achieved naturally thanks to beetroot, this recipe becomes the ideal dessert to surprise someone—without added sugars or frying.
They’re baked, sweetened with erythritol, and topped with a white chocolate protein frosting, making them perfect for a special occasion or for treating yourself in a balanced way any day of the week. Easy to prepare, eye-catching, and delicious, these donuts prove that “fit” can be romantic too.
Ingredients
- 3 eggs
- 30 ml of oil
- 125 g of Greek yogurt
- 90 g of rice flour
- 50 g of almond flour
- 65 g of erythritol
- 5 g of baking powder
- 1 tablespoon of cocoa powder
- 1 tablespoon of red beetroot powder
- 2 tablespoons of cream cheese
- 1 scoop of Evowhey white chocolate flavor
| Nutritional Information per serving | |
|---|---|
| Calories: | 222kcal |
| Fat: | 11,2g |
| of which saturates: | 3,6g |
| Carbohydrates: | 18,5g |
| of which sugars: | 2g |
| Fiber: | 1g |
| Proteins: | 11,8g |
| Salt: | 0,2g |
How to make: Red Velvet Donuts
| Preparation time: | 12 minutes |
| Cooking time: | 18 minutes |
| Portion size: | 1 donut |
| Number of servings: | 6 |
| Cooking style: | American |
- In a bowl, mix the dry ingredients until well combined.
- In a separate bowl, mix the wet ingredients and then add the dry mixture.
- Stir gently until you obtain a smooth, lump-free batter.
- Divide the batter into previously greased donut molds. Bake at 190ºC (375ºF) for about 18 minutes, using top and bottom heat, until a toothpick inserted comes out clean and the donuts look firm yet moist.
- Let them cool completely before removing from the molds.
- For the topping, mix cream cheese with white chocolate whey protein until you achieve a smooth cream. Decorate the donuts on top and they’re ready to enjoy.
Quick to make - 100%
Ingredients - 100%
Nutritional value - 100%
Flavour - 100%
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