
HIGH PROTEIN PORRIDGE
Protein porridge. Provides 21g of protein per serving. Low sugar content. Quality ingredients. Suitable for vegetarians.




- Oat Porridge.
- With Whole Grain Oats.
- High Fibre content.
- High in protein.
- With Whey from grass-fed cows' milk.
- Low in sugar.
- Suitable for vegetarians.
Table of contents
What are Protein Porridge?
Protein Porridge by FoodSeries is a sweetened food preparation based on whole grain oat flakes and whey protein concentrate and whey protein isolate from grass-fed cows.
At HSN we've developed Protein Porridge to make your life easier, with a combination of whole grain oats and whey protein, with the best texturising job on the market for your porridge. With the quality ingredients you would use yourself.
This product is suitable for vegetarian diets.
Why eat Protein Porridge?
Making a healthy breakfast or snack, with the options currently available on the market, is becoming increasingly difficult.
Porridge has always been a big part of fitness breakfasts, but in many cases, due to an overcooking of the oats or inadequate proportions, the texture is left lacking.
We have developed Protein Porridge with an excellent texture, a perfect blend of creaminess and consistency that will mean you never give up your porridge for breakfast again.
High in protein
Protein Porridge are made with:
- Whey protein concentrate.
- Whey protein isolate.
From the milk of grass-fed cows.
44% of the product is protein, and protein contributes to the development of muscle mass.
With carbohydrates
The product is an excellent choice for athletes, in fact many already have it as their post-training meal.
Why?
Because carbohydrates contribute to the recovery of normal muscle function (contraction) after high intensity and/or long duration physical exercise leading to muscle fatigue and depletion of glycogen stores in skeletal muscle.1
Why buy Protein Porridge from HSN?
Our product is different. Find out why!
Quality ingredients
We've made Protein Porridge based on high quality ingredients of high nutritional value, like:
- High Grain Oat Flakes, high in fibre.
- Whey Protein: Whey Isolate and Whey Concentrate.
No fillers, no refined grains, no low quality proteins.
As you would make it yourself!
Good solubility
The Protein Porridge mix is excellent in both hot and cold water.
Our recommendation is to prepare the product by heating the water separately and adding the dry matter, little by little, while stirring, once it reaches the desired temperature.
You'll get a creamy, lump-free mixture!
Unrivalled flavours
Enjoy the flavours of Protein Porridge, whatever your tastes:
- Banana.
- Chocolate.
- Vanilla.
- Apple-Cinnamon.
- Chocolate and banana.
- Unflavoured.
With our 1kg and 3kg format, you've never had it so easy to try them all!
How do you make Protein Porridge?
Protein Porridge is quick and easy to make:
- Heat 100ml of water in the microwave for 1-2 minutes.
- Once hot, slowly add 2 dosing cups to the bowl of water.
- Stir until you have the desired texture.
- Ready to eat and enjoy!
1 The effect is achieved with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, in doses, during the first 4 hours and no later than 6 hours after intense and/or long duration physical exercise leading to muscle fatigue and depletion of glycogen stores in skeletal muscle.
Nutritional FactsHIGH PROTEIN PORRIDGE 1Kg NO FLAVOUR |
per 100gper serving |
Serving size: 2 scoops of 50ml (50g) | ||
Servings per container: 20 | ||
Amount per 100g | ||
---|---|---|
Energy Value | 1629kJ/386Kcal | |
Fat | 6.9g | |
of which saturated | 2.4g | |
Carbohydrates | 35g | |
of which sugars | 2.6g | |
Fibre | 6.6g | |
Proteins | 43g | |
Salt | 0.28g |
Protein calculated on a dry matter basis (nitrogen *6.38 for milk proteins and nitrogen *6.25 for other proteins). |
Ingredients
Whole grain oats (gluten), whey protein concentrate [emulsifier (sunflower lecithin)], milk protein isolate, natural flavouring, sodium chloride, sweetener (sucralose).
Warnings
Store in a cool (below 25°C), dry and dark place. The scoop/product quantity equivalences (grams or milligrams) are indicative, as the density of powdered products may vary between flavours and batches. We recommend the use of a kitchen scale in cases where precise dosing is required. It is necessary to maintain a varied and balanced diet and a healthy lifestyle. Health claim awaiting European authorization.
Amino Acids ProfileHIGH PROTEIN PORRIDGE 1Kg NO FLAVOUR |
Amino Acids Profile | x100g |
L-Alanine | 1501mg |
L-Arginine | 976mg |
L-Aspartic Acid | 3616mg |
L-Cysteine | 798mg |
L-Glutamic Acid | 5867mg |
Glycine | 637mg |
L-Histidine | 588mg |
L-Isoleucine | 2145mg |
L-Leucine | 3454mg |
L-Lysine | 2736mg |
L-Metionine | 727mg |
L-Phenylalanine | 1220mg |
L-Proline | 2124mg |
L-Serine | 1402mg |
L-Threonine | 1930mg |
L-Tryptophan | 601mg |
L-Tyrosine | 1091mg |
L-Valine | 2171mg |

How to take HIGH PROTEIN PORRIDGE 1Kg NO FLAVOUR
Heat 100ml of water in the microwave for 1-2 minutes. Slowly add 2 scoops of 50ml (approx. 50g) to the bowl of water. While adding the product, stir with a spoon for consistency and creaminess to avoid lumps.

A satisfied customer says:
Content.
Rita 31/12/2023
I bought it for a family member who needs to eat more protein at breakfast but has a hard time changing his habits. So I wanted to try it with porridge and it works for me. I bought it unflavored.
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A critical customer says:
Enough
Ivan 07/05/2023
I'm not convinced, but if you find the perfect amount of milk, it can be a good breakfast.
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Tremendous
Chocolate 28/08/2025
I liked them very much. They are easy to mix and easy to drink. I made them with milk. They are chocolate. I will repeat for sure.
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Excellent dessert and quick breakfast
Raquel 09/06/2025
Very good option for a quick breakfast and dessert with a plus. You leave it prepared and even a little fridge for summer and great with some peanut butter.
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Vanilla
Patricia 17/04/2025
This is the first time I've bought them in this flavor. The smell is a bit artificial, but the taste is pretty good although I'm more of a fan of the apple and cinnamon ones.
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Healthy option to start the day
Patri 17/04/2025
I like this porridge because I have always struggled to include protein in my breakfast. This product ensures that I reach my daily macros.
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Good
alexandre 11/04/2025
Good product, delivers what it promises and a very competitive price compared to other well-known brands.
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