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We provide some examples of Full Body Routines
Index
Routine with muscle group emphasis days
Source: Fit at 40
Basic routine with random emphasis day
Classic routine by Steve Reeves
Fuente: Muscle and brawn
Advanced Reeves Routine
Source: Muscle and brawn
Hypertrophy Specific Training Routine (HST)
Source: Web Stronger than Iron
If you want to know the key points of the HST Hypertrophy Routine hacer click here.
Madcow Routine (5×5)
We have already done a post on the Madcow routine, on what it is, how to apply it, … keep reading.
Notes
These are some examples of the most famous and used routines in terms of full body training (full-body), but there are as many as the needs of each individual and the imagination of the creator of them, as long as the guidelines we explained in the two previous posts are respected.
It can also be combined with other types of routines such as splitting or leg-body, which will be called hybrid routines, as they bring together two or three systems into one routine.
Related Entries
- Full Body Routine
