We provide some examples of Full Body Routines
Index
Routine with muscle group emphasis days
Source: Fit at 40
Basic routine with random emphasis day
Classic routine by Steve Reeves
Fuente: Muscle and brawn
Advanced Reeves Routine
Source: Muscle and brawn
Hypertrophy Specific Training Routine (HST)
Source: Web Stronger than Iron
Madcow Routine (5×5)
Notes
These are some examples of the most famous and used routines in terms of full body training (full-body), but there are as many as the needs of each individual and the imagination of the creator of them, as long as the guidelines we explained in the two previous posts are respected.
Related Entries
Steve Reeves Routine - 100%
5x5 Routine - 100%
HST Routines - 100%
Examples - 100%
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