Psyllium Husk is a type of fiber with important properties for our body.
Today, we are going to talk about a topic that concerns everyone. Because the proper functioning of our organism should be our priority.
That is why we will deal with aspects regarding Psyllium Husk, what a curious name, right?
Without health, our existing would be mediocre, restrictive and limited, and we are referring to conditions that we tend to pay attention to. However, for some reason, we tend to neglect others that can become a chronic problem. In the end, we will pay the price emotionally, economically, physically and mentally.
One of this circumstances, which most of us have surely experienced, is known as constipation. The bowels are part of the digestive system and they are in charge of absorbing the nutrients from food and eliminating the waste.
Usually, we should defecate three times a day, but some people can spend three days without doing so. What is worse, they do not pay attention to such a serious problem. In fact, it is not only about abdominal distension, back pain or hemorrhoids, it can be so much worse.
Compact, dry and hard stool does not come out with the bowel movements. The situation can be so bad that the patient may have to be taken to an emergency room.
When we do not defecate regularly, our body is filled with gases and toxins that contaminate our system. Consequently, it can trigger diseases like intestinal obstruction syndrome or leaky gut syndrome.
There are practical ways of avoiding constipation, such as eating healthy and fiber, drinking eight glasses of water a day and doing exercise. But, apart from that…
What is Psyllium Husk?
Psyllium husk is an herb native to South Asia that grows in sandy or muddy soil.
It comes from the plantago ovata grain, which is amber like crystalline sand.
Almost a 90% of psyllium worldwide is produced in India and consumed in the United States (USA) for the properties we are going to talk about now.
Herbs are the most common type of shrub in the world. Actually, this is due to two determinant factors: they easily adapt to any climate and they are particularly hardy. Most herbaceous plants have healing properties, and psyllium husk is no exception.
First of all, Psyllium husk is a natural laxative that increases the stool by absorbing the water or liquid from the bowels:
It has more fiber than linseed or Chia. Moreover, it can increase its volume to the point that it reaches up to 50 times its own weight. Its gelatin or mucilage helps to stimulate the bowel transit.
Functions of Psyllium Husk
- Treating constipation.
- Preventing diverticulosis and hemorrhoids.
- Regulating the blood sugar and lipid levels, specially cholesterol.
- Controlling the body weight.
- It does not overstimulate the nervous system.
Psyllium Husk Intake
This ingredient is available in powder, capsules, grains or wafer (a very thin biscuit).
- You can use it for months or years without any issue, although we always suggest consulting your doctor.
- In general, take it orally three times a day.
- You can mix the powder and granules in water or fruit juice.
- If the psyllium is a wafer, you have to chew it properly and drink a lot of water. Moreover, if you forgot to take the dose, wait until the next serving and do not take twice as much.
Consult your doctor:
- If you are pregnant or lactating.
- In case of diabetes or other disease.
- If you are allergic.
Side effects of Pysillium
There are no know side effects, but it is always better to consult your doctor. If you go for the powder format, avoid inhaling the powder while you mix it in water because it can trigger an allergic reaction.
Follow the instructions from the label or the advice from your doctor.
If you use psyllium to lower the cholesterol, you should also follow a diet with the same purpose.
In other words, taking psyllium husk only will not provide optimal results. Therefore, we need to be aware that we do everything in our hand to improve our health.
A healthy diet, physical exercise and water are key if we want to ensure the proper functioning of our body.
Drink 8 glasses of water a day and even more if you do physical exercise, your body has to be properly hydrated at all times.
- “Chia, lin et psyllium” Clèmence Catz
- “Nuestros amigos invisibles. Un microbioma óptimo es la llave para una vida de salud y bienestar” Dra. Sandra Rangel.
- “Lácteos y trigo. Sociedad ensuciante y enfermante, problemas individuales y comunes” Néstor Palmetti.
- “The triumph of seeds” Thor Hanson.
- “Semillas medicionales” Adolfo Pérez Agustí
- Buy Psyllium Husk.
- Do you want to know more about the best sources of fiber? Then, click here.
- The Cascara Sagrada is another way to avoid constipation. Read more...