10 uses of green tea related to health

José Miguel Olivencia 5 min. of reading Antioxidants Leave a comment

Green tea, named after the color its leaves take on during the unique fermentation and drying process, comes from the Camellia sinensis plant and boasts an amazing amount of well-known therapeutic properties. But there are other uses of green tea for health and beyond, less popular. We’re about to spill the tea.

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Index

1 1. Green Tea as a Detox Drink
2 2. It’s a Remedy for Anxiety
3 3. Soothes Skin Irritation, Psoriasis, and Vitiligo
4 4. Improves Dental Health
5 5. Treats Sunburns
6 6. Reduces Wrinkles
7 7. Green Tea as a Facial Exfoliant
8 8. Reduces Dark Circles and Puffy Eyes
9 9. Controls Teenage Acne
10 10. Eliminates Foot and Underarm Odor
11 Know its uses beyond health?

1. Green Tea as a Detox Drink

It’s common knowledge that drinking green tea comes with a significant diuretic effect. Along these lines, and precisely because of that increase in urine production it causes, the rate of excretion of circulating toxins in the blood speeds up.

This action is complemented by the efficient detox work the liver does, which green tea also acts on as a stimulant. This means that regularly drinking this type of tea can be a smart move to keep your body well cleansed.

2. It’s a Remedy for Anxiety

The amino acid L-theanine is credited with a powerful relaxing effect, thanks to its role in the central nervous system.

3. Soothes Skin Irritation, Psoriasis, and Vitiligo

The anti-inflammatory properties of green tea make it an excellent resource to ease irritation and redness.

Make the remedy using two green tea bags, a glass of water, and cotton pads. Follow these steps:

Boil the water. Take it off the heat and add the tea bags.
Let it steep for fifteen minutes and then put it in the fridge.
Once cooled, soak one or more cotton pads (as many as you need) and apply to the red area. Make sure you’ve cleaned the skin beforehand.
Leave the cotton pads on the affected skin for ten minutes.

Besides what’s mentioned, green tea helps reduce the risk of dry skin and contact allergies. Still, its use is especially relevant in two specific conditions:

Psoriasis, an autoimmune disease where topical application of green tea infusion has been shown to quickly and noticeably relieve irritation. This happens because it helps dissolve excess diseased cells that proliferate on psoriatic skin, similar to how dandruff is removed.
Vitiligo, another autoimmune condition characterized by white patches when melanin production is blocked due to immune system attacks on melanocytes. In this case, drinking green tea helps protect defensive cells (read more).

4. Improves Dental Health

Data shows that people aged between 40 and 64 who have consumed at least one cup of green tea daily see a reduced risk of tooth loss. Catechins are the substances behind this preventive effect.

Luckily, you can tap into this benefit by using dental care products that contain green tea.

5. Treats Sunburns

Similarly, it’s known that applying green tea topically gives the skin some protection against the harmful effects of ultraviolet rays. If you need to do this, use a gauze soaked in green tea infusion.

Drinking it in the weeks before sun exposure seems to help, thanks to epigallocatechin gallate.

6. Reduces Wrinkles

Now we’re diving into green tea’s uses in cosmetics. The powerful antioxidant effect of epigallocatechin gallate neutralizes metalloproteinase, the enzyme responsible for breaking down collagen, which damages skin elasticity closely linked to collagen levels.

It delays unwanted effects of premature aging by applying lotions and creams with green tea extract or by drinking it regularly to enjoy its anti-aging effects.

7. Green Tea as a Facial Exfoliant

If you’re looking for a great facial exfoliant, stop searching—green tea lets you give your face an amazing cleanse. Boil water and add green tea leaves. Wrap a towel around your head and lean your face over the container, inhaling the steam for five minutes.

8. Reduces Dark Circles and Puffy Eyes

Green tea contains polyphenols called tannins that have a strong astringent effect. They can tighten living tissue like skin. Apply green tea bags over your eyes to reduce puffiness by tightening the skin around the eyes.

9. Controls Teenage Acne

The cocktail of anti-inflammatory, antibacterial, antioxidant, and antifungal properties in green tea is well-known for controlling that pesky problem of teenage acne.

That’s why it’s worth using creams or lotions with green tea extract. You can even rub green tea leaves on affected areas and rinse afterward.

10. Eliminates Foot and Underarm Odor

A great remedy for smelly feet is to soak them in a strong green tea infusion. Why? Because of its antifungal and antibacterial actions. Also, rubbing underarms with green tea water is another excellent way to get rid of strong odors in that area.

Know its uses beyond health?

Beyond health, green tea has some other uses that might come in handy in daily life. Here’s a quick rundown.

Reduces Ambient Humidity

It’s known that Camellia sinensis leaves are hygroscopic, meaning they absorb moisture. Use a handful inside a cotton fabric bag. Hang it where you want it to work.

Eliminates Bad Fridge Odors

Who hasn’t noticed a bad smell when opening the fridge? Get rid of it by placing a handful of green tea leaves inside a fine fabric bag. Gradually, the leaves will deodorize the space.

Fertilizes Plants

Thanks to the antioxidant richness of green tea, you can use it as an excellent fertilizing supplement for your plants. Soak tea leaves for a few days. Then remove the leaves and use the antioxidant-rich water to water your plants.

Did you expect so much from green tea?

Complete the info on this topic here:

Properties and benefits, here
Side effects and contraindications of Green Tea