We can’t tell you that nootropics are a “magic pill” that by taking them alone, and automatically, amplify our mental capacity and improve brain function. The substances we are going to talk about, unfortunately, cannot do that for you, but what we can guarantee is that they boost your intelligence.
After all, the idea that makes nootropics such promising substances is very simple: they could give us the option of improving our cognitive abilities by just taking a dose, and that without suffering any significant side effects.
- 1. What are Nootropics?
- 2. What are its main uses?
- 3. Are these cognitive capacity enhancers drugs?
- 4. Not all are drugs
- 5. What is the relationship with Neurotransmitters?
- 6. Cholinergics, what are they?
- 7. Why take Nootropics?
- 8. Know their types and the effects they produce
- 9. Cognitive stimulants and their great appeal
- 10. Related links
What are Nootropics?
The first thing that interests us is that the definition of the concept of “nootropics” is as open as its nature and possible potential. In fact, since the Romanian chemist and psychologist Corneliu E. Giurgea first coined the term in 1972, what is understood by nootropics has evolved to the point of reaching diffuse conceptual limits.
Thus, the term nootropic refers to compounds that are consumed to provoke a specific effect in the brain, improving and enhancing its performance. This includes, within the framework of its application, use for activities that require:
- A better cognitive capacity (study, precision work…).
- A use in the field of sport that allows us to improve the mind-muscle system connection, having as an objective the sport use itself (which justifies its incorporation in many pre-training products) or for an activity of any other kind, such as those mentioned in the study or work.
The same nootropic term is made up of nous, which means mind, and tropos, which means movement. From this we can deduce that such substances aim to speed up brain activity by amplifying neuronal signalling.
Another very accurate definition is that of “Enhancer of cognitive abilities” and this by stimulating certain areas of the brain that are usually kept in a state of lethargy.
What are its main uses?
Nootropics aim to improve physical and intellectual performance.
Are these cognitive capacity enhancers drugs?
It should be made clear that nootropic drugs are not drugs, even though it is true that a group of them are known as “smart drugs“, something that goes no further than a mere name, as they are not addictive substances and their side effects are minimal.
In fact, some are nutrients that you can find in different types of food, such as herbs and/or plants, like lecithin, coffee beans or Ginkgo biloba.
Not all are drugs
For your information, there are non-drug nootropic supplements. The difference between drugs and non-drugs is that the former are subject to a prescription and are sold in pharmacies, while the latter do not require a prescription and are sold in specialist nutrition establishments.
What is the relationship with Neurotransmitters?
In order to bring about the aforementioned cognitive improvement, the processes generated by nonotropics are closely related in certain aspects such as the increase in the synthesis of acetylcholine, a neurotransmitter that plays an important role in the mind-muscle connections and which leads to an improvement in coordination.
Depending on the type of nootropic substance in question, the stimulation of one neurotransmitter or another will occur. This will lead to effects of various kinds:
- Inhance cognitive activity
- Increase alertness and attention.
- Increase concentration or “focus”.
- Achieving mental energy.
- Feeling of well-being and alleviating depression symptoms.
- Sharpening learning and memory.
- Sleep better.
In addition to all the above, there is even an physical improvement, attributed to the chemical activation of muscle fibres.
Cholinergics, what are they?
Choline is a compound that increases the concentration of choline in the brain, an organ in which this molecule is beneficial due to its extraordinary properties to carry out the impulse of the cognitive capacities, being also a precursor of acetylcholine.
As for acetylcholine, it is a type of neurotransmitter (dedicated to communication between neurons), which is located in the central nervous system and the peripheral nervous system.
Within the central nervous system, cholinergic cells (neurons that use acetylcholine as a neurotransmitter), are responsible for modulating and coordinating the response of neural networks in various areas of the brain, and are therefore involved in subsequent behaviour in subjective behaviour.
Within the peripheral nervous system, acetylcholine is responsible for the transmission of signals between motor nerves and skeletal muscles. Its action focuses on the neuromuscular junctions, allowing motor neurons to activate muscular action. One of the primary functions of acetylcholine, for which it is most valued, is that of the signals from motor neurons to the skeletal muscles of the body.
Functions of Acetylcholine
- It plays an essential role in the formation of memories, in verbal and logical reasoning, and even in the ability to concentrate.
- It has the ability to limit the neurological deterioration associated with degenerative diseases
- It improves day-to-day cognitive function.
Why take Nootropics?
The accelerated pace of daily life means that we are all exposed to excessive pressure, whether at work, at university or anywhere else we have to carry out intensive cognitive work.
We are required to do our best every day to try to be in the best positions. However, our brain, the central processing organ, is capable of “collapsing” under such a variety of circumstances.
Therefore, it is necessary that we offer the necessary resources to support the cognitive function, as a way to make a difference.
In fact, continued use of nootropics boosts brain functions. Along these lines, it is worth reviewing and proposing improvements in relation to any area of your life, including nutrition, health, creativity, sport, business or relationships.
Know their types and the effects they produce
Today there is a wide range of nootropics. For that reason, depending on the use and the area we want to emphasize, we can choose one or the other.
In order to ensure that you have enough information to make the right choice, we are going to give you a series of examples of the best known. Our personal proposal is to prove some of them, so that you can experience their benefits.
It will depend on the nootropic in question, that you must maintain its taking during a constant period of time that allows you to appreciate its effects.
Those who are prone to depression, or at least maintain a low mood, feel their cognitive abilities retracted, to the point that a lack of motivation assails them, as one of the most negative effects of that mood. This leads to feelings of sadness or guilt that are not conducive to thinking.
Try to keep a positive attitude so that your thoughts are clearer.
The right nootropics to improve your mood are:
- Fish Oil (Omega-3)
Nootropics for concentration
If there is one area where nootropic substances have proven to be truly effective, it is in increasing attention. Thus, people with concentration problems tend to have low cognitive capacity, as they are unable to give their full potential to the development of an issue. Besides, it also adds the fact that this circumstance marks a feature of their personality.
Being able to show maximum attention when studying or developing mental work is key to ensuring results. For this reason, a group that benefits greatly from the intake of these substances is that formed by those who are studying in higher education or preparing for competitive examinations.
The nootropics to improve concentration are:
Anxiety greatly affects our well-being. This is because it also affects our feelings and behaviour, giving rise to a number of obvious physical symptoms. The main cause of anxiety is usually the daily stress to which we are all subjected as a result of today’s fast pace of life. Not everyone is able to deal with it as easily, so for many it becomes a difficult battle horse to overcome.
The problem is that stress leads to a depletion of neurotransmitters in the brain, such as dopamine, acetylcholine and serotonin. It is therefore not surprising to think of a strategic use of nootropics as a “weapon” to fight stress and reduce accumulated anxiety as much as possible.
Nootropics indicated to mitigate the effects of anxiety are:
If there is one function that many people make use of in nootropics, it is precisely that of enhancing memory, because this faculty declines with the passage of time. Other causes that can lead us down the same path are fatigue and stress.
The brain area responsible for learning and memory tasks is the hippocampus. Certain diseases, such as Alzheimer’s, stem from the worsening of this region. Bear in mind that if you cannot have a full memory, you are going to see a drastic reduction in your cognitive capacity.
The nootropics indicated for improving memory and mental function are:
- Ginkgo Biloba
Our grandmothers used to say that. Rest is fundamental for the body to be able to function. Sleeping long enough and experiencing quality, restful sleep is necessary for the development of the fullness of cognitive abilities. It is not in vain that, after a full day’s work, it is necessary to give the brain a rest. If something goes wrong with our sleep, the body cannot rest and recover properly.
When something goes wrong inside us, it cannot give time to the work of regeneration (neurogenesis). While the body is resting and resting, the neuronal connections are going to be reconstituted.
The noootropics indicated to support the improvement of the night rest and even to provoke lucid and pleasant dreams are the following ones Keep in mind that some of them will even favour the recovery of the pattern of dreams and circadian rhythms:
Anti-aging nootropic for longevity
The holy grail, the source of eternal youth… It goes without saying that nootropics can fulfil this function, as there is no substance that can act in this way. There is, however, a list of nootropics that allow for the increase and maintenance of the level of health and well-being and that should be enough for them to be taken into account.
The nootropics indicated to keep you young are:
- Alpha Lipoic Acid
- Acetyl L-Carnitine
- Curcumin extract
For sports performance
If you are going to face a sporting event, remember that the mind-muscle connection is ideal. In fact, if you are not sufficiently convinced and motivated, it will be very difficult to achieve success. Therefore, the ideal is to keep the focus on a very necessary response that allows you to face the competition with full guarantees or a training session with higher demands or the achievement of a new challenge or goal.
The noootropics indicated to provide a better state of concentration, offering an improvement of performance, are:
- Alpha GPC
- Rhodiola Rosea
Cognitive stimulants and their great appeal
The idea of nootropics fits perfectly with a society characterised by high competitiveness in which the optimisation of work performance prevails, as it strives to train the body to perform better and better under constant pressure.
After all, there are few better ways to invest money than in a compound that is capable of improving brain functioning and that is much more effective than selecting a certain skill to train and to which we have to dedicate hours, days or months in order to achieve this objective.
This is why those who work professionally in certain sectors related to creativity and new technologies are increasingly resorting to the consumption of non-tropics. The same is true for students who have very high expectations.
These are social groups that need to perform particularly well in order to achieve their goals, as the opposite could mean a change in their work expectations and life plans. Therefore, using these products is one of the necessary steps to enjoy the fruits of success.
Do you now understand why nootropics are substances that improve our mental performance? It is up to you to give them a chance.
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