The Best Herbs for Memory

The Best Herbs for Memory

Nature provides us with a number of herbs for memory and brain function

One of man’s great fears regarding his health – apart from terminal illnesses – is the malfunctioning of his brain and the loss of the primary functions that this organ performs.

Herbs for Brain Function

Our brain is like the conductor of the orchestra that sets our body in motion.

Therefore, its care and maintenance is essential to have a good quality of life

In addition to the mental exercises that we must often do to keep our neural functions ready, there is an ancestral practice developed by our ancestors that allowed the discovery and to scientifically endorse the fundamental value of herbalism to keep our star organ healthy: the brain.

When we are alarmed by forgetfulness

If you have happened to forget where you put your keys, turn off the kitchen, where you put your glasses and some momentary loss of some memories, you should not be alarmed.

It may be due to the effect of the passage of time, a lack of concentration in daily activities in the case of young people, or “simply” due to stress…

We are alarmed by forgetfulness

It is logical that when we have a very accelerated life rhythm some detail escapes from your mind and it is there where you suffer these lapses or mental gaps

However, if reviewing your situation you notice that something is not right in your mind or brain, go to the doctor. A neurologist will perform a series of tests that will allow him to rule out and confirm the risk factors of these temporary memory losses

Medication

Keep in mind, to inform your doctor well, of what medicines you are taking. Some such as anaesthetics, antihistamines and even blood pressure pills can cause adverse effects on your memory and brain function.

The specialist will also check some symptoms: hormonal changes, lack of sleep, if you suffer from hypertension, among other factors that will have an effect on your brain function and consequently on your memory

Natural Medicine

Our indigenous people have proven over long periods of time the benefits of certain herbs for memory to heal their communities with a success that has been proven by science, especially when it comes to brain function.

Natural Medicine

What could these miraculous herbs be that make our brain like a well-oiled machine?

Some are considered really miraculous so we will recommend the most efficient for memory and brain function

Ginseng

The properties of this herb are recognized to improve memory and activate the neurotransmitters of the brain

There are Asian and American ginseng, however both contain ginsenosides compounds that give this herb its medicinal properties. To be exact, a 2009 study confirms that Rg1 ginsenoside increases the production of nerve cells in the region of the brain that regulates memory.

Although mice were used in the experiment, it was concluded that the effect of Rg1 is similar in mammals and of course in people.

It was concluded that Ginseng improves memory and learning function

Ginkgo Biloba

It is a Chinese medicinal plant, which has been used for more than 2000 years. Its leaves are used for specific treatments of brain disorders and low blood flow.

Improves memory, attention and problem-solving speed, as well as preventing strokes

It can be taken as an infusion, drying its leaves. Once a day would be advisable, always with medical supervision. It can be found on the market as a dietary supplement and capsules.

The extract of this plant is the most studied and purchased supplement in the world, according to the University of Maryland Medical Center.

These studies support that Gingko Biloba improves blood flow to the brain and its oxygenation helping to protect against memory loss

Asian Pennywort or Gotu Kola

It is another miracle herb for the regeneration of our brain.

It has been used for centuries and has been scientifically discovered to be accurate at the International Medical University in Malaysia. Experiments with rats treated for 3 weeks with this herb achieved a significant increase in antioxidant enzymes in the brain, specifically in the hippocampus, the area that regulates memory.

They determined that the use of centella asiatica protects the brain from possible neurodegenerative disorders.

It has been shown that Centella Asiatica has brain vasodilator properties, giving it the benefit of enhancing memory and concentration

Guarana

This particular herb that has always been promoted to lose weight, prevent premature aging or for its properties to calm pain and even nerves, has a primordial role as the stimulating effect of the brain functions, helps concentration and mental alertness.

Taking it often leads to better control of the mental faculties and thus stimulates the central nervous system.

It also enhances problem-solving and study capacity

Galphimia

It is considered an herbal solution for the treatment of the central nervous system. So it acts by improving the oxygenation of the brain and therefore its optimal functioning.

Studies have shown that this plant soothes the nerves, reduces stress and eliminates insomnia.

All these symptoms lead to the deterioration of the nervous system and neural connections. So by making these disorders less and even disappear, it is almost immediately possible to restore optimal brain function.

Infusions and other herbs for memory

Infusions and other herbs

We recommend that you don’t rule out certain teas and infusions that will also help you to improve your memory and concentration

Salvia Infusion

  • Take a handful of dried sage leaves, boil them in a cup of water and have a portion every day. Excellent for boosting your memory.

Rosemary Infusion

Rosemary is very special for reducing the symptoms of memory loss. A few boiled rosemary leaves in a cup of water, sweetened with honey is the ideal daily portion.

  • In a litre of water, boil 7 teaspoons of aniseed. Boil the ingredients down to 700 ml and sweeten with honey. Take a spoonful of this potion three times a day.

Ginkgo Biloba and Rosemary Infusion

Another miraculous combination to recover your memory is that of Ginko Biloba and Rosemary.

  • Make an infusion with these ingredients and drink it daily. The components of both herbs for memory protect our brain from free radicals and prevent it from deteriorating.

Bibliographic Sources

  1. “50 Hierbas buenas” Nekane Martiarena.
  2. “El gran libro del cerebro. Desarrollo, funciones, trastornos y salud” Profesor Ken Ashwell. Editorial: Trillas.
  3. www.rinconpsicología.com
  4. “Atlas ilustrado plantas medicinales y curativas” Editorial: Susaeta.
  5. “remedios-naturales.net”
  6. “Plantas mágicas” Editorial: Integral.

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About María José García
María José García
María José has been connected to sport throughout her whole life. She has competed in several sport disciplines such as skating, swimming or gymnastics since she was a little girl.
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