8 amazing benefits of Ginkgo Biloba for health

Carlos Sánchez 6 min. of reading Concentration and Memory Leave a comment

Ginkgo biloba, native to Asia and known as the Sacred Tree, has a long medicinal tradition. Its leaf extract is highly valued for its therapeutic properties, especially for improving blood circulation, mental resilience and concentration capacity.

In this post, we are going to take a closer look at the properties of the Ginkgo tree for carrying out different functions:

For optimal bloodstream function
Ginkgo biloba for brain performance and concentration
Against tinnitus
To support emotional wellbeing
To improve eye health
Ginkgo to help prevent memory loss
To increase libido
To improve heart health

1 For optimal bloodstream function

Ginkgo biloba has been shown to have antioxidant properties that make the membrane of red blood cells more flexible.

This circumstance improves blood circulation and viscosity, thereby ensuring an adequate and continuous supply of oxygen to all parts of the body, such as the muscles, heart and brain.

In a clinical experiment carried out on rats, it was shown that, after taking Ginkgo, the amount of blood they had in most of the body was between 50-100% higher.

2 Ginkgo biloba for brain performance and concentration

When it comes to improving blood microcirculation, Ginkgo is an excellent remedy, as it increases the amount of oxygen available in different areas of the body, one of them being the brain.

For this reason, the use of this plant can facilitate thinking and increase concentration, as there is more blood in the brain for its proper functioning.

In addition, because it also works as an anti-inflammatory and antioxidant agent, its continued use may help prevent mental fatigue, especially in active people.

3 Against tinnitus

People who suffer from tinnitus experience the constant discomfort of hearing noises at regular intervals.

Well, the good news is that the Japanese Walnut can be of great help to them, as it supports the reduction of these annoying noises and promotes better hearing.

The latest clinical studies point towards it having sufficient therapeutic properties to reduce the symptoms experienced by people affected by tinnitus by up to 50%.

4 To support emotional wellbeing

To the extent that it helps to reduce anxiety and stress, it supports motivation. Its effect on the serotonin receptor is similar to that of antidepressants, at around 80%. Those who suffer from depression have noticed, after taking Ginkgo, a significant improvement in their wellbeing and a reduction in discomfort and fatigue.

This food supplement helps to reduce oxidative stress thanks to its active compounds, such as quercetin and kaempferol.

5 To improve eye health

Given its ability to improve blood circulation and eliminate free radicals from the body, this plant appears to help prevent damage in the most delicate parts of the eyes, such as the macula, retina or cornea.

This is why you can use this supplement to preserve vision for longer, a circumstance that is especially important for people who suffer from glaucoma or macular degeneration, among other serious eye conditions.

6 Ginkgo to help prevent memory loss

Do you find it difficult to exercise your memory in your day-to-day life? Ginkgo can become your great ally thanks to its ability to help prevent neuronal damage and combat memory loss, especially in older people, helping to prevent Alzheimer’s disease.

Even in patients who are already experiencing the painful symptoms of this disease, Ginkgo biloba could form part of their treatment, improving mental capacity as well as the ability to socialise.

7 To increase libido

There appears to be sufficient evidence to state that the Sacred Tree increases libido through the hormonal balance it causes and the increase in blood circulation towards the genital region, making it an invaluable aid for men who suffer from erectile dysfunction.

8 To improve heart health

In addition to lowering blood pressure (as a result of improving blood circulation), Ginkgo prevents the formation of blood clots. As a result, the heart is under less pressure and its function is made easier. At the same time, given that there is a lower risk of thrombosis, the chances of suffering a myocardial infarction are also reduced.

How to take it?

For hundreds of years, raw Ginkgo leaves were chewed, although this practice has fallen out of use after it was found that consuming it raw is not beneficial for health.

For this reason, Ginkgo biloba is currently taken through extracts, via food supplements. Discard the idea of consuming its raw leaves, seeds or bark, for the simple reason that they may contain substances that are harmful to the body.

In addition, the extract is the way to take this plant that allows you to get the most out of it.

Ginkgo Biloba Extract

Ginkgo biloba extract is obtained by crushing and filtering the leaves to remove harmful substances. This process is efficient but requires five tonnes of leaves to produce 100 kilos of extract, using only 2% of the plant.

The extract is then processed into tablets. On the market, it is available in capsules, drops or juices, with these forms being more effective and better absorbed by the body than consuming the raw plant.

To take advantage of the benefits of Ginkgo biloba in combination with other herbs, you can find Brain Care by HSN. This supplement, available in capsules, is designed to improve memory and concentration, offering a complete formula for cognitive care.

Buy Ginkgo Biloba capsules at HSN

What contraindications does Ginkgo Biloba have?

This tree does have some contraindications, so there are certain people who should avoid taking it. Do not take Ginkgo biloba if:

You are pregnant or breastfeeding.
You suffer from frequent bleeding or take medication to thin the blood.
You have suffered seizures or epileptic attacks.

Do not give this supplement to young children either.

And side effects?

In principle, taking this plant is not associated with any serious side effects, but it is associated with some mild ones, especially when consumed in excess: