Matcha Tea – A natural drink with antioxidant properties

Matcha Tea – A natural drink with antioxidant properties

Matcha tea is the most popular natural drink nowadays. To the point that the main international celebrities also drink it. Find out all its properties and where does it come from.

Tea powder

Unlike the rest of green tea types, matcha has the main feature of using the whole tea leaf for its production.

In fact, other teas use part of the leaves which are soaked in water and then strained. On the contrary, matcha requires the whole natural leaf which is processed until it becomes a natural powder.

But there is another big difference which lies in the proportion of health elements. Actually, matcha has a higher nutrient content by using the entire leaf and not discarding a single part.

Green Matcha Powder

Origin and cultivation

Currently, the main country that cultivates and produces matcha is Japan, although it is native to China. It started growing there, but the techniques for its care and production were developed in the former country.

Nevertheless, there are many countries that also cultivate and specially sell matcha now. This is due to its growing popularity as an alternative to coffee or green tea.

In fact, you can easily find it in specialized stores that sell Matcha tea powder. This is a great way of making this drink at home very easily.

Matcha farmers follow a technique that was developed in Japan decades ago. They cover the crop with big cloths in order to delay its growth. Consequently, this will enhance the flavor of the leaves considerably.

Tea field

Its harvest by hand takes place in the month of May. Then, they dry the leaves, a process that can last up to six months. As we said previously, the only parts of the plant used to make matcha powder is the leaf.

By delaying its growth, matcha will obtain all its flavor only to be dried and ground afterwards. The packaging needs to protect the tea from the light and humidity.


The cultivation follows the traditional method, and we can also follow the traditional preparation at home. In fact, we can follow the advice from different experts.

In fact, we could say that making Matcha tea is a ritual in eastern countries since ancient times. This is not an exaggeration, since it is regarded as such in many oriental festivities.

Whisking matcha tea

It has its own utensils:

  • Chashaku to measure the amount of tea.
  • Chawan a wooden bowl used to mix the matcha tea powder with water.
  • Chasen a kind of whisk made of bamboo that will help us blend the matcha tea with the water. It will help us obtain a drink without lumps and a thin layer of foam.

A bowl of matcha powder with a whisk

Finally, the resulting matcha tea has to be strained and served in a glass or cup. Then, you can enjoy its flavor and texture.

Traditionally, there are two ways of taking green matcha tea depending on the amount of powder we use:

  • Usucha, or light, made with two grams of matcha tea.
  • Koicha, or concentrate, made with four grams. Therefore, it has a thicker consistency.

Utensils for the tea ceremony

If you want to buy matcha tea products of the best quality, click on the link and access the HSN online store.

Main properties

Matcha tea has been studied in the last few decades due to its properties and benefits.

Since it comes from whole green tea leaves, matcha is a drink rich in natural antioxidants. This effect is currently being studied on humans after obtaining successful results in animals.

However, the specialists suggest drinking a small amount of this green tea per day.


Unlike green tea leaves that we can use at home, matcha has a higher caffeine content. Once again, this is due to the fact that the powder comes from the whole leaf. In fact, the specialists claim that a tablespoon of powder can double the amount of caffeine from a normal green tea bag.

That is why many people have replaced their morning coffee for a cup of matcha tea. Actually, the studies have proven how the latter can enhance your metabolism in a 40% (supporting weight loss). Moreover, it also regulates the blood sugar levels.

A bowl of matcha tea powder

Benefits of Matcha Tea


We have already mentioned that the main feature of matcha tea is that it is a powerful natural antioxidant. This is mainly due to the facts that it is rich in catechins.

Said elements contribute to stabilizing the free radicals which can damage the cells from our body.

The main reason why it has a high antioxidant content is the fact it comes from the whole leaf, unlike other teas.


It also supplies vitamins, minerals and amino acids. That is why it is advisable for athletes since it can increase the physical resistance.

Weight on a scale

Weight loss support

Green tea varieties are known for supporting weight loss. In fact, they produce a thermogenic effect that stimulates the fat burning processes of our body. So much so that many studies show how we can lose weight by combining daily physical exercise with green tea.

Blood sugar levels control

It is purer than green tea, which is why it has an enhanced effect when it comes to controlling the blood sugar when compared to green tea. Actually, the studies have proven that it can lower the blood sugar between a 15 and 20%.

Other aspects: disease protection

Although there are no studies on humans, some of them have been conducted on animals to see if it can prevent cancer.

One of them concluded that matcha tea slowed down the growth of breast cancer cells in rats.

Above all, this is due to epigallocatechin 3 galate, a catechin from Matcha that has anticancer properties.

Green smoothies

Dose of Matcha

Even if there are no serious interactions, the experts advise a moderate intake of matcha tea. This is due to its caffeine and theine content.

The best thing would be taking at most, two cups of tea a day. It is advisable to take small doses in order to asses our tolerance to the product.

Possible side effects of Matcha

  • Headaches
  • Acidity
  • Insomnia

Pregnant woman looking tired

These are some of the side effects. Although these tend to appear with excessive amounts of Matcha tea.

Children and pregnant women should not drink this type of tea. There are not enough studies to prove that is safe for these group of people.

Matcha in recipes

Due to its growing popularity, some people have experimented with matcha in the kitchen, coming up with interesting recipes.

There are many desserts that use matcha tea to decorate and even cold or hot drinks that also use it.

Ice creams, smoothies or different sweet snacks complete the list of new ways of taking tea while taking advantage of its benefits.

Pancake with matcha powder and butter


Related Entries:

Matcha Tea Review

Tea powder - 100%

Cultivation - 100%

Preparation - 100%

Benefits and Properties - 99%


HSN Evaluation: 4.5 /5
Content Protection by
About José Miguel Olivencia
José Miguel Olivencia
José Miguel Olivencia is a professional in communication and sport who relates his training and experience in every post he writes.
Check Also
Benefits of Quercetin
Quercetin – A natural antioxidant supply to delay aging

Quercetin is a substance with extremely effective antioxidant effects and remarkable medicinal properties. In short, …

Leave a Reply

Your email address will not be published. Required fields are marked *