The training belt is the perfect accessory for maintaining proper posture while training, helping you achieve results in a more effective and safe way.
There are a whole host of benefits of training belts: they help you shape your silhouette, keep your waist in place, and improve the execution of your movements when training. However, is its continued use suitable for training?
Training belts, what are they for?
Training belts protects key areas of the body when executing movements and can you in various ways, such as those indicated below.
- It supports the back and keeps the abdomen tucked.
- It forces you to maintain a correct posture when bearing weight, without so much impact on the spine.
- It compresses vulnerable areas when training.
- It protects the lumbar and abdominal area.
- It provides greater security, especially when it comes to training when recovering from an injury or surgery.
On the other hand, it’s also convenient for athletes who require an aid when lifting weight, as it helps maintain the stability and neutrality of the curvature of the back.
Some training belts also provide a slight toning and prevent lumbar injuries.
Is it good to wear a training belt?
Using a training belt is beneficial as long as you know what exercises are needed and choose the right one for the purpose.
Training belts can help enhance your work in the gym; however it’s not necessary for all the exercises you’re going to perform.
It’s perfect for traction exercises that involve a significant weight lift, as they support the lower back.
Lower back problems are known to be very common among sportsmen and women, especially those who work the waist, do strength work and perform weight training sessions.
For this reason, it’s advisable you combine exercises that strengthen muscles in the area when using lumbar training belts.
Using them, we’re able to maintain support and optimal posture in the lower back area while working on the compression of the abdominal muscles.
Tips for using lumbar training belts when working out
The lumbar training belt is normally essential in sports such as weightlifting or javelin throwing, and it’s use for training in other sports disciplines can improve performance and prevent injuries.
Here are some useful tips for when training, depending on your condition.
- Put on a rigid training belt if you need to correct a back injury that’s been bothering you for a long time.
- Use the semi-rigid lumbar girdle if the discomfort comes from a muscle hernia.
- Use a more flexible training belt to prevent injuries or simply to support you when exercising.
Neoprene belts are great. This material, in addition to being flexible, is breathable and allows heat to be retained in the abdominal area, stimulating sweating.
Remember that when sweating you’ll be losing fluids.
Another important aspect is that the belt you’re using must fit perfectly to your body, either with velcro or something else, never with hooks or clips that can hurt you when training.
Types of training belts
There’s a wide range of training belts on the market. When making your choice, take care to get one that offers you the greatest benefits.
Here are some of the options you can consider:
Tecnomed: reducing belt
- This belt has elastic bands that provide greater coverage, control and adjustable supports.
- It also has a Krik closure system with high-resistance velcro.
- It improves posture while reducing your waistline, or at least giving you the momentary sensation.
It’s ideal for lifting weights in the gym.
Tagefa: double effect belt
- Made of neoprene material, this belt has great elasticity and resistance.
- Its contoured design means it can fit comfortably around your waist.
- It gives you support for your back and hips.
You can use it while running, training, dancing or resting.
Abahub: a belt with a sauna effect
- The belt is made of high quality neoprene to provide thermal insulation that minimizes slippage.
- Stretch fabric ensures the stomach wrap as comfortable as can be.
It’s practical for all exercises.
Ann Chery: with a high level of compression
- It’s made of latex, with a metallic lining on the outer layer and a cotton lining on the inside to provide freshness and comfort.
- This type of belt is perfect for intense cardio exercises, but remember everyone has to adopt the belt to their personal situation.
Achieving the body you want requires consistency in exercising along with a balanced diet.
Can training belt help you lose weight?
A training belt alone will not make you lose weight.
To lose weight you need to burn calories and have your body in a caloric deficit, and that you can achieve with adequate exercise programming, as well as a balanced and correct diet set up by a professional.
It’s important to clarify the issue so you don’t have any false expectations and end up frustrated when you find that the training belt isn’t reducing your abdominal fat.
When using a training belt, you’ll sweat more in the abdomen area, which will help you to eliminate toxins, but not burn fat.
Tell me about your experience, do you use one?
- Own experience and knowledge alongside multiple tests with a team of athletes both at amateur and professional level.
- “Nuevas tendencias de entrenamiento personal” Gabriel Hernando Castañeda.
- All you need to know about the Lumbar Belt, by clicking here.
- Do you know how to perform a Deadlift correctly? We recommend visiting this link to learn some important tips.