Lecithin is a soya derivative that is a highly prized dietary supplement due to its nutritional properties, which are worthy of a place in your pantry. A powerful natural substance, it helps you deal with stress, helps control your nerves and enhances your memory. If you are going through a particularly stressful time, it will help you to stay calm and manage your nervousness less.
However, as foods differ widely in their lecithin content, it is advisable to take an additional soya lecithin dietary supplement as a way of guaranteeing 100% lecithin supply to your body.
And is its deficit a cause for concern?
The truth is that, although it is not a well-known condition, you should not underestimate the importance of your body suffering from a deficiency of this substance.
If you lack it, your body can suffer:
Difficulty to focus
Fat accumulation and overweight
Higher cholesterol levels
How to take Soy Lecithin?
You will find soy lecithin supplements available in granule and capsule formats and in different dosages.
Remember that, although lecithin is present in many foods, it is not easy to meet the body’s daily requirements through food alone, so taking a food supplement as an added bonus is something that more and more people are opting for every day.
How much soy lecithin should I take per day?
The first thing to know about soya lecithin is that the effectiveness of your supplement depends on the composition of the phospholipid complex.
It should be between 98-99%, in the form of phosphatidylcholine.
Take it with moderation, 1 or 2 spoonfuls before lunch. In fact, a single teaspoon has 34 kilocalories from its polyunsaturated omega-3 fatty acids, mainly linoleic and linolenic acids.
Who is it suitable for?
Although it is a supplement that can help the health of most population groups, there are some that can be particularly benefited by taking it.
Soy lecithin is particularly suitable for the following persons:
Children, since it stimulates the development of the brain and the learning capacity.
Adolescents in growth phase and to cope better with the stress from studying and exams.
Adults, since it enhances the attention and response capacity, apart from providing many positive benefits for the organism.
Athletes, since it shortens the muscle recovery.
The elderly, since it stimulates the brain performance, protects against the hardening of the arteries and lower the fat in the liver.
Contraindications of Soy Lecithin
Taken at the recommended daily doses, it is considered to be a completely safe supplement, with no side effects.
However, if you are taking any medication, you should consult your doctor about whether to start supplementing with soya lecithin, so that it does not interfere with the absorption of the active ingredients in the medication.
Read the experts’ opinion…
To summarise, the experts state in relation to soy lecithin that:
The professionals have reported that it provides good results against liver diseases. Specially for pathologies like fatty liver, hepatitis or cirrhosis.
Lecithin can also support patients who suffer anemia, hypercholesterolemia and disorders that affect the lipid metabolism. In these cases, lecithin provides results when other therapies were not effective at all.
Could you have imagined that this soya derivative had so many benefits? Now you can enjoy the best soy lecithin supplements for your health.
We use our own and third party cookies for analytical purposes and show you personalised advertising based on a profile compiled from your browsing habits (e.g. pages visited). Clic HERE for more information. You can accept all cookies by clicking the “Accept” button or set or reject their use by clicking HERE.
Theese cookies allow the user to navigate through a website, platform or app using different options or services that exist therein, including those used by the editor to enable the management and operation of the website and provide its functions and services, such as, for example, monitoring data traffic and communication, identify the session to get access to restricted parts, among other functions.
Analysis or measurement cookies
These are the ones that let the responsible for them track and analyse the behaviour of the users through the websites to they are linked, including the quantification of the impacts of the advertisements. The information collected through this type of cookie is used to measure the activity on the websites, app or platform, in order to introduce improvements based on the analysis of the use data made by the users of the service.
Preference or personalisation cookies
These cookies allow to remember information in order to personalize de user´s navigation trough the service, such as, for example, the language, the amount of results displayed when the user makes a search, the appearance or content of the service depending on the browser the user is using or the region from which the service is accessed, etc.
Behavioural advertising cookies
These are cookies that save information on the behaviour of users obtained through the continuous observation of their browsing habits, which allows the development of a specific profile to display advertising based on it.