Soy Lecithin – An ideal supplement against Cholesterol

Soy Lecithin – An ideal supplement against Cholesterol

Lecithin is a soya derivative that is a highly prized dietary supplement due to its nutritional properties, which are worthy of a place in your pantry. A powerful natural substance, it helps you deal with stress, helps control your nerves and enhances your memory. If you are going through a particularly stressful time, it will help you to stay calm and manage your nervousness less.

However, as foods differ widely in their lecithin content, it is advisable to take an additional soya lecithin dietary supplement as a way of guaranteeing 100% lecithin supply to your body.

And is its deficit a cause for concern?

The truth is that, although it is not a well-known condition, you should not underestimate the importance of your body suffering from a deficiency of this substance.

If you lack it, your body can suffer:

  • Difficulty to focus
  • Fatty liver
  • Fat accumulation and overweight
  • Higher cholesterol levels

How to take Lecithin?

How to take Soy Lecithin?

You will find soy lecithin supplements available in granule and capsule formats and in different dosages.

Lecithin Granules

FoodSeries Soy Lecithin Granules.

Soy lecithin capsules

EssentialSeries Soy Lecithin.

Remember that, although lecithin is present in many foods, it is not easy to meet the body’s daily requirements through food alone, so taking a food supplement as an added bonus is something that more and more people are opting for every day.

How much soy lecithin should I take per day?

The first thing to know about soya lecithin is that the effectiveness of your supplement depends on the composition of the phospholipid complex.

It should be between 98-99%, in the form of phosphatidylcholine.

Take it with moderation, 1 or 2 spoonfuls before lunch. In fact, a single teaspoon has 34 kilocalories from its polyunsaturated omega-3 fatty acids, mainly linoleic and linolenic acids.

Who is it suitable for?

Although it is a supplement that can help the health of most population groups, there are some that can be particularly benefited by taking it.

Soy lecithin is particularly suitable for the following persons:

  • Children, since it stimulates the development of the brain and the learning capacity.
  • Adolescents in growth phase and to cope better with the stress from studying and exams.
  • Adults, since it enhances the attention and response capacity, apart from providing many positive benefits for the organism.
  • Pregnant women
  • Athletes, since it shortens the muscle recovery.
  • The elderly, since it stimulates the brain performance, protects against the hardening of the arteries and lower the fat in the liver.

Contraindications of Soy Lecithin

Taken at the recommended daily doses, it is considered to be a completely safe supplement, with no side effects.

However, if you are taking any medication, you should consult your doctor about whether to start supplementing with soya lecithin, so that it does not interfere with the absorption of the active ingredients in the medication.

Read the experts’ opinion…

To summarise, the experts state in relation to soy lecithin that:

  • The professionals have reported that it provides good results against liver diseases. Specially for pathologies like fatty liver, hepatitis or cirrhosis.
  • Lecithin can also support patients who suffer anemia, hypercholesterolemia and disorders that affect the lipid metabolism. In these cases, lecithin provides results when other therapies were not effective at all.
Could you have imagined that this soya derivative had so many benefits? Now you can enjoy the best soy lecithin supplements for your health.

Bibliographical references:

Related Entries:

  • Buy Soy Lecithin.
  • Did you know the uses of soy lecithin in the kitchen? In the following post we explain them to you.
  • Did you know that Red Yeast Rice helps control cholesterol? We tell you about it here.
  • The best Cholesterol Supplements in this link.
Soy Lecithin Review

For the Memory - 100%

Against Stress - 100%

Without Side Effects - 99%

Efficacy - 100%


HSN Evaluation: 4.5 /5
Content Protection by
About Melanie Ramos
Melanie Ramos
Melanie Ramos uses the HSN Blog to share the latest information and content, so that all those readers who want to learn.
Check Also
Spinach: Discover all of its Benefits

We present the superfood of Popeye, which has lasted through to today: Spinach, one of …

Leave a Reply

Your email address will not be published. Required fields are marked *