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You can eat this Gluten-free Salad as an appetizer or as a main dish.
Gluten-free Salad Recipe
This salad has a combination of delicious flavors and it is also very healthy.
Ingredients
- 2 pieces of escarole
- 2 oranges
- 50 grams of raisins
- 50 grams of walnuts
- 2 teaspoons of organic lemon juice
- 1 tablespoon of walnut oil
- Salt and pepper to season
| Nutritional Information per serving | |
|---|---|
| Calories: | 372kcal |
| Fat: | 17.1g |
| of which saturates: | 1.8g |
| Carbohydrates: | 46g |
| of which sugars: | 27g |
| Fiber: | 6g |
| Proteins: | 8.5g |
| Salt: | 3g |
How to make: Gluten-free salad
| Preparation time: | 7 minutes |
| Cooking time: | 1 minute |
| Portion size: | 1 Dish |
| Number of servings: | 2 |
| Cooking style: | Mediterranean |
- Wash the escarole.
- Cut the white stem of the center.
- Now, cut the leaves in very thin slices.
- Peal the orange and cut it too, remove the white parts because they are bitter.
- Cut the walnuts in small pieces.
- Put the escarole, oranges, raisins and walnuts in a bowl.
- Mix the lemon juice with the walnut oil and a little bit of salt and pepper. Use it to dress the salad.
Tip: This salad has a particular flavor, slightly bitter, fruity, sweet, salty and spicy. If you want a sweeter flavor, replace the chicory for endive and use honey as seasoning. Avocado also matches this recipe very well.
Gluten-free Salad
Easy to make - 93%
Easy to find ingredients - 96%
Nutrient value - 81%
Flavor - 89%
90%
