Oat pancakes with egg whites, oats, apple, banana and cinnamon

Oat pancakes with egg whites, oats, apple, banana and cinnamon

Proteins, complex carbohydrates rich in fibre, vitamins and minerals. A very complete breakfast that’s also delicious. Accompany the pancake with some nuts to add a little healthy fat and make this breakfast extra nutritious.

Recipe Tips: Oat pancakes with egg whites, oats, apple, banana and cinnamon

  • Preparation time: 8 minutes
  • Cooking time: 10 minutes
  • Portion size: 1 Pancake
  • Number of servings: 3
  • Cooking style: European

Ingredients

  • 3 egg whites
  • 40g of Instant Oat Flour 2.0 from FoodSeries
  • 1/2 a banana
  • Caramel Syrup from FoodSeries
Nutritional Information per serving
Calories:92,6kcal
Fat:1g
of which saturates:0,2g
Carbohydrates:16,9g
of which sugars:5,7g
Fiber:1,7g
Proteins:4g
Salt:0,2g

How to make: Oat pancakes with egg whites, oats, apple, banana and cinnamon

  1. Beat all the ingredients together well.
  2. Depending on the thickness you’re wanting, add more or less of the mixture to a frying pan, previously heated with a little coconut oil.
  3. Add syrup to taste.
Review of Egg White Pancakes with Apple and Cinnamon

Taste - 100%

Nutritional value - 100%

Availability of ingredients - 100%

Quick to make - 100%

100%

HSN Evaluation: 5 /5
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About Melanie Ramos
Melanie Ramos
Melanie Ramos uses the HSN Blog to share the latest information and content, so that all those readers who want to learn.
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