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Proteins, complex carbohydrates rich in fibre, vitamins and minerals. A very complete breakfast that’s also delicious. Accompany the pancake with some nuts to add a little healthy fat and make this breakfast extra nutritious.
Ingredients
- 3 egg whites
- 40g of Instant Oat Flour 2.0 from FoodSeries
- 1/2 a banana
- Caramel Syrup from FoodSeries
| Nutritional Information per serving | |
|---|---|
| Calories: | 92,6kcal |
| Fat: | 1g |
| of which saturates: | 0,2g |
| Carbohydrates: | 16,9g |
| of which sugars: | 5,7g |
| Fiber: | 1,7g |
| Proteins: | 4g |
| Salt: | 0,2g |
How to make: Oat pancakes with egg whites, oats, apple, banana and cinnamon
| Preparation time: | 8 minutes |
| Cooking time: | 10 minutes |
| Portion size: | 1 Pancake |
| Number of servings: | 3 |
| Cooking style: | European |
- Beat all the ingredients together well.
- Depending on the thickness you’re wanting, add more or less of the mixture to a frying pan, previously heated with a little coconut oil.
- Add syrup to taste.
Review of Egg White Pancakes with Apple and Cinnamon
Taste - 100%
Nutritional value - 100%
Availability of ingredients - 100%
Quick to make - 100%
100%
