Proteins, complex carbohydrates rich in fibre, vitamins and minerals. A very complete breakfast that’s also delicious. Accompany the pancake with some nuts to add a little healthy fat and make this breakfast extra nutritious.
Index
Recipe Tips: Oat pancakes with egg whites, oats, apple, banana and cinnamon
- Preparation time: 8 minutes
- Cooking time: 10 minutes
- Portion size: 1 Pancake
- Number of servings: 3
- Cooking style: European
Ingredients
- 3 egg whites
- 40g of Instant Oat Flour 2.0 from FoodSeries
- 1/2 a banana
- Caramel Syrup from FoodSeries
Nutritional Information per serving | |
---|---|
Calories: | 92,6kcal |
Fat: | 1g |
of which saturates: | 0,2g |
Carbohydrates: | 16,9g |
of which sugars: | 5,7g |
Fiber: | 1,7g |
Proteins: | 4g |
Salt: | 0,2g |
How to make: Oat pancakes with egg whites, oats, apple, banana and cinnamon
- Beat all the ingredients together well.
- Depending on the thickness you’re wanting, add more or less of the mixture to a frying pan, previously heated with a little coconut oil.
- Add syrup to taste.
Taste - 100%
Nutritional value - 100%
Availability of ingredients - 100%
Quick to make - 100%
100%