Fitness, Nutrition, Health and Sports Blog In the HSNstore Blog you will find tips about Fitness, sport in general, nutrition, and health – HSNstore.com 
As the summer heats up, there’s nothing better than a cool, nutritious and flavourful smoothie. Discover 3 healthy smoothie recipes: tropical with creatine, refreshing with Evoclear protein, and creamy with collagen. HSN nutrition to enjoy and take care of yourself. Take note!
Let’s start with this tropical smoothie:
Cool down this summer with a tropical smoothie packed with flavour and energy. Blending pineapple, mango and coconut water, this recipe not only hydrates and revitalises but also adds HSN Creatine Monohydrate to support your physical performance and muscle recovery. Perfect for post-workout or as an energising drink any time of day.
Ingredients
- 100g pineapple (1 slice)
- 200g frozen mango
- 200ml coconut water
- 1/2 scoop (10ml) HSN Creatine Monohydrate
- Ice to taste
| Nutritional Information per serving | |
|---|---|
| Calories: | 160kcal |
| Carbohydrates: | 37g |
| of which sugars: | 31,2g |
| Fiber: | 3g |
| Proteins: | 3g |
How to make: Tropical Energy Smoothie with HSN Creatine Monohydrate
| Preparation time: | 3 minutes |
| Cooking time: | 1 minute |
| Portion size: | 1 |
| Number of servings: | 1 |
| Cooking style: | Mediterrane |
- Add all the ingredients to a blender.
- Blend until smooth.
- Add more ice if desired.
Keep taking care of yourself this summer with these smoothies:
Easy to make - 100%
Ingredients - 100%
Nutritional value - 100%
Flavour - 100%
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