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Delicious recipe of meat with beans and tomato. You can eat with some rice, pasta or veggies.
Meat with Beans Fitness Recipe
Ingredients
- 500g of Fat-Free Minced Beef
- 300g of Canned and Cooked Red Beans
- 800g (1 big can) Tomato Sauce
- 1 medium Onion
- 1 Red Pepper
- 250ml (a glass) of Red Wine
- 50ml of Extra Virgin Olive Oil
- A little bit of Ground Black Pepper
- A pinch of salt
| Nutritional Information per serving | |
|---|---|
| Calories: | 397kcal |
| Fat: | 17g |
| of which saturates: | 17g |
| Carbohydrates: | 28g |
| of which sugars: | 4g |
| Fiber: | 2.6g |
| Proteins: | 33g |
| Salt: | 1.4g |
How to make: Fitness Meat with Beans
| Preparation time: | 35 minutes |
| Cooking time: | 20 minutes |
| Portion size: | 1 Dish |
| Number of servings: | 3 |
| Cooking style: | American |
- Cut the onion and red pepper in squares.
- Put a little bit of oil in a pot. When the oil is hot, add the onion and pepper and cook them at a low heat.
- After cooking the vegetables, add the meat and stir until the meat is cooked properly.
- Then, add the tomato and wine and let it cook for 10/15 minutes (enough for the stock to evaporate).
- Add the beans (previously washed) and cook them for a little more (5 minutes).
- Add salt and pepper to taste.
Meat with Beans Review
Quick recipe - 100%
Easy to find ingredients - 100%
Nutritional value - 100%
Flavor - 100%
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