A simple way to make amazing protein jellies!
Recipe Tips: Mini Protein Jellies
- Preparation time: 8 minutes
- Cooking time: 2 minutes
- Portion size: 1 Mini Jelly
- Number of servings: 12
- Cooking style: Mediterranean
Ingredients
- 15 g of Evowhey Protein 2.0 yoghurt-melon flavour by SportSeries
- 15 g of Evocasein 2.0 strawberry flavour by SportSeries
- 60 ml of water
- 9 gelatine sheets
- 70 g of melon
- 40 g of kiwi
- 100 g of red berries
Nutritional Information per serving | |
---|---|
Calories: | 7,5kcal |
Fat: | 0,08g |
of which saturates: | 0,01g |
Carbohydrates: | 0,7g |
of which sugars: | 0,3g |
Fiber: | 0,1g |
Proteins: | 1g |
Salt: | 0,1g |
How to make: Mini Protein Jellies
- Soak the gelatine sheets in 30 ml of cold water.
- After 5 minutes, heat the water with the hydrated gelatine for 20 seconds in the microwave.
- Chop and mash the fruit.
- Add the hot water with the gelatine and mash again.
- Fill the mini moulds and chill overnight.
Easy to make - 100%
Ingredients - 100%
Nutritional value - 100%
Taste - 100%
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