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A few days I wanted to cook a different pre-workout, and I though about the typical energy balls made with peanut butter. But, what if we add some chocolate and caramel to the mix?
Ingredients
- 1/2 a cup of oat flour by FoodSeries
- 1 cup of unseeded dates
- 1/2 a cup of smooth peanut butter by FoodSeries
- 1/2 a cup of Evowhey (chocolate flavor) by SportSeries
- 1 spoonful of low fat cocoa powder
- 1 spoonful of Caramel Syrup by FoodSeries (optional)
- 3 spoonfuls of water
| Nutritional Information per serving | |
|---|---|
| Calories: | 219kcal |
| Fat: | 7.4g |
| of which saturates: | 1.5g |
| Carbohydrates: | 27.8g |
| of which sugars: | 14.4g |
| Fiber: | 1.7g |
| Proteins: | 10.3g |
| Salt: | 0.4g |
How to make: Energy Balls with Peanut Butter, Chocolate Protein, and Caramel
| Preparation time: | 15 minutes |
| Cooking time: | 1 minute |
| Portion size: | 1 Ball |
| Number of servings: | 9 |
| Cooking style: | American |
- Put all these ingredients in a food processor and blend until you get a homogeneous mixture.
- The result will be a mass with a thick texture, from which we will make tiny balls.
- If the blend is too compact, add a little bit of water; if it is too liquid add more peanut butter.
- Once the balls are ready put them on the fridge for 30 minutes.
