Protein Coconut and Carrot Balls

Melanie Ramos 12 November, 2019 Protein Recipes Leave a comment

Here you have a delicious recipe to make Coconut and Carrot Balls with a high protein content. Grab a pen and paper.

Index

1 How to make Protein Coconut and Carrot Balls?
2 Recipe Tips: Protein Coconut and Carrot Balls
3 Ingredients
4 How to make: Protein Coconut and Carrot Balls

How to make Protein Coconut and Carrot Balls?

We know that you love sweet recipes, but we can always make it healthier and more nutritious. Today, we bring you a recipe to cook protein carrot balls.

Recipe Tips: Protein Coconut and Carrot Balls

Preparation time: 10 minutes
Cooking time: 35 minutes
Portion size: 1 Ball
Number of servings: 7
Cooking style: American

Ingredients

300g of carrot
20ml of vegetable drink
15g of Whey Protein Concentrate 2.0 by RawSeries
100g of grated coconut
5g of Sucralose Powder by FoodSeries

Nutritional Information per serving
Calories:	118.6kcal
Fat:	9.4g
of which saturates:	8.3g
Carbohydrates:	5.3g
of which sugars:	1.2g
Fiber:	1.4g
Proteins:	3.2g
Salt:	0.1g

How to make: Protein Coconut and Carrot Balls

Let's start by peeling the carrots and boiling them for 20 minutes.
Then, take them out and strain them to remove as much water as possible.
Mashed them with a fork or use a blender.
Mix the drink with the protein to make a homogeneous mass that is easy to blend with the carrot.
Then, mix the carrots with the coconut, sucralose and protein. Let it settle in the fridge for 30 minutes so that it will have a little bit of consistency.
Once the mass is cold, make small balls and decorate them with grated coconut.