Oat Pancakes with Whey Protein

Delicious high-protein pancakes, ideal for eating post-workout. As well as for breakfast or a snack.

Delicious high-protein pancakes, perfect for eating post-workout. As well as for breakfast or a snack.

Ingredients

100g FoodSeries Instant Oat Flour 2.0
1 full egg + 5 egg whites
1 x serving SportSeries Evowhey Protein
Sweetener, cinnamon or honey (bear in mind that the protein shake powder already contains sweetener)

Nutritional Information per serving
Calories:	161,5kcal
Fat:	3,5g
of which saturates:	1,1g
Carbohydrates:	17,5g
of which sugars:	0,5g
Fiber:	2g
Proteins:	15g
Salt:	0,1g

Using a non-stick pan, add a tablespoon of oil and put it over medium heat.
Pour the oat flour, egg whites with the yolk, protein powder and sweetener into a bowl.
Mix all the ingredients until you get a uniform dough.
Once the pan is hot, add small amounts of the pancake mix.
You should wait a minute before turning and make sure they're golden brown on both sides before removing them from the pan.
The result is some excellent quality oat pancakes, rich in protein and carbohydrates with rapid assimilation and slow digestion.

We make it easier for you: your shopping basket is already full with the ingredients.

Are there any more recipes with Whey Protein? Yes! You can find them along with all the other recipes for oat pancakes that we’ve prepared.

Review of Oat Pancakes with Whey Protein

Quick to make - 100%

Ready availability of ingredients - 100%

Nutritional value - 100%

Taste - 100%

100%

HSN Evaluation: 5 /5