Oat and Sweet Potato Pancakes

Oat and Sweet Potato Pancakes

Oat Pancakes and Sweet Potato. The ideal lunch. Rich in carbohydrates.

Ingredients

Nutritional Information per serving
Calories:152,2kcal
Fat:1,8g
of which saturates:0,6g
Carbohydrates:24g
of which sugars:3,5g
Fiber:1,8g
Proteins:10g
Salt:0,6g

How to make: Oat and Sweet Potato Pancakes

Preparation time:9 minutes
Cooking time:5 minutes
Portion size:1 Pancake
Number of servings:4
Cooking style:American
  1. Cook the sweet potato or use a microwave utensil to speed up the process. Once it's cooked, mash it with a fork to obtain a puree.
  2. In a blender, add all the ingredients and blend until a homogeneous mixture is obtained. If necessary, add a splash of milk to prevent the mixture from becoming too thick.
  3. In the frying pan, previously heated with oil, we'll cook our pancakes. It's best to make small pancakes.
Go to the shopping basket already filled with your ingredients.
Click on the link to find more recipes for making oat pancakes at home. Dare to try them all?

Review of Oat Pancakes and Sweet Potato

Quick to make - 100%

Ready availability of ingredients - 100%

Nutritional value - 100%

Taste - 100%

100%

HSN Evaluation: 5 /5
Content Protection by DMCA.com
About Javier Colomer
Javier Colomer
Meet our author Javier Colomer. "Knowledge Makes Stronger" is his mission statement to share all his fitness knowledge.
Check Also
Pea Protein Pacakes
Pea Protein Pancakes

Oat and Egg White Pancakes with Pea Protein, a great vegetarian recipe. Start your day …

Leave a Reply

Your email address will not be published. Required fields are marked *

Exoneration of liability
This blog does not aim to give any medical suggestions, treatments, or diagnoses. Please consult with your doctor for any issues or questions about your health. The nature of the blog’s articles is merely informative, the articles do not constitute any medical diagnosis or treatment. The various authors of the blog’s articles expose their own opinions, and HSN does not determine the topic, the content, and the statements contained in the texts.
Health Registration No: 26.11001/GR
Health Registration No: 40.048706/GR
Health Registration No: 26.017818/O