Oat and Sweet Potato Pancakes

Oat and Sweet Potato Pancakes

Oat Pancakes and Sweet Potato. The ideal lunch. Rich in carbohydrates.

Recipe Tips: Oat and Sweet Potato Pancakes

  • Preparation time: 9 minutes
  • Cooking time: 5 minutes
  • Portion size: 1 Pancake
  • Number of servings: 4
  • Cooking style: American

Ingredients

Nutritional Information per serving
Calories:152,2kcal
Fat:1,8g
of which saturates:0,6g
Carbohydrates:24g
of which sugars:3,5g
Fiber:1,8g
Proteins:10g
Salt:0,6g

How to make: Oat and Sweet Potato Pancakes

  1. Cook the sweet potato or use a microwave utensil to speed up the process. Once it's cooked, mash it with a fork to obtain a puree.
  2. In a blender, add all the ingredients and blend until a homogeneous mixture is obtained. If necessary, add a splash of milk to prevent the mixture from becoming too thick.
  3. In the frying pan, previously heated with oil, we'll cook our pancakes. It's best to make small pancakes.
Go to the shopping basket already filled with your ingredients.
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Review of Oat Pancakes and Sweet Potato

Quick to make - 100%

Ready availability of ingredients - 100%

Nutritional value - 100%

Taste - 100%

100%

HSN Evaluation: 5 /5
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About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
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