Oat and Sweet Potato Pancakes

Oat and Sweet Potato Pancakes

Oat Pancakes and Sweet Potato. The ideal lunch. Rich in carbohydrates.

Recipe Tips: Oat and Sweet Potato Pancakes

  • Preparation time: 9 minutes
  • Cooking time: 5 minutes
  • Portion size: 1 Pancake
  • Number of servings: 4
  • Cooking style: American

Ingredients

Nutritional Information per serving
Calories:152,2kcal
Fat:1,8g
of which saturates:0,6g
Carbohydrates:24g
of which sugars:3,5g
Fiber:1,8g
Proteins:10g
Salt:0,6g

How to make: Oat and Sweet Potato Pancakes

  1. Cook the sweet potato or use a microwave utensil to speed up the process. Once it's cooked, mash it with a fork to obtain a puree.
  2. In a blender, add all the ingredients and blend until a homogeneous mixture is obtained. If necessary, add a splash of milk to prevent the mixture from becoming too thick.
  3. In the frying pan, previously heated with oil, we'll cook our pancakes. It's best to make small pancakes.
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Review of Oat Pancakes and Sweet Potato

Quick to make - 100%

Ready availability of ingredients - 100%

Nutritional value - 100%

Taste - 100%

100%

HSN Evaluation: 5 /5
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About Javier Colomer
Javier Colomer
"Knowledge Makes Stronger", Javier Colomer's motto, sets out his clearest statement of intentions expressing his knowledge and fitness experience.
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