Oat Pancakes and Sweet Potato. The ideal lunch. Rich in carbohydrates.
Index
Recipe Tips: Oat and Sweet Potato Pancakes
- Preparation time: 9 minutes
- Cooking time: 5 minutes
- Portion size: 1 Pancake
- Number of servings: 4
- Cooking style: American
Ingredients
- 50g of Instant Oat Flour by FoodSeries
- 1 medium sweet potato
- 6 egg whites
- 100g of cottage cheese
- 1 tablespoon of honey
- Cinnamon
Nutritional Information per serving | |
---|---|
Calories: | 152,2kcal |
Fat: | 1,8g |
of which saturates: | 0,6g |
Carbohydrates: | 24g |
of which sugars: | 3,5g |
Fiber: | 1,8g |
Proteins: | 10g |
Salt: | 0,6g |
How to make: Oat and Sweet Potato Pancakes
- Cook the sweet potato or use a microwave utensil to speed up the process. Once it's cooked, mash it with a fork to obtain a puree.
- In a blender, add all the ingredients and blend until a homogeneous mixture is obtained. If necessary, add a splash of milk to prevent the mixture from becoming too thick.
- In the frying pan, previously heated with oil, we'll cook our pancakes. It's best to make small pancakes.
Quick to make - 100%
Ready availability of ingredients - 100%
Nutritional value - 100%
Taste - 100%
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