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Quinoa and oats are two cereals with particularly interesting properties. In this recipe, we’re going to unite their benefits together in some tasty pancakes.
Ingredients
- 40g of Instant Oat Flour 2.0 from FoodSeries
- 40g of quinoa
- 3 eggs
| Nutritional Information per serving | |
|---|---|
| Calories: | 204,4kcal |
| Fat: | 9,1g |
| of which saturates: | 5g |
| Carbohydrates: | 15g |
| of which sugars: | 0,2g |
| Fiber: | 2,1g |
| Proteins: | 15g |
| Salt: | 0,4g |
How to make: Oat and Quinoa Pancakes
| Preparation time: | 30 minutes |
| Cooking time: | 7 minutes |
| Portion size: | 1 Pancake |
| Number of servings: | 2 |
| Cooking style: | American |
- Cook the quinoa for 15-20min.
- Mix the eggs, oat flour and quinoa together in a blender.
- Cook the pancakes over a low heat.
Want to make them already? We’ve left the necessary ingredients in a shopping basket for you. Access them here.
You can also check out all our quick and perfectly easy to make at home recipes that we’ve collected for oat pancakes: Head over now to the post.
Review of Quinoa and Oat Pancakes Recipe
Quick to make - 100%
Ready availability of ingredients - 100%
Nutritional value - 100%
Taste - 100%
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