Oat and Quinoa Pancakes

Oat and Quinoa Pancakes

Quinoa and oats are two cereals with particularly interesting properties. In this recipe, we’re going to unite their benefits together in some tasty pancakes.

Recipe Tips: Oat and Quinoa Pancakes

  • Preparation time: 30 minutes
  • Cooking time: 7 minutes
  • Portion size: 1 Pancake
  • Number of servings: 2
  • Cooking style: American

Ingredients

  • 40g of Instant Oat Flour 2.0 from FoodSeries
  • 40g of quinoa
  • 3 eggs
Nutritional Information per serving
Calories:204,4kcal
Fat:9,1g
of which saturates:5g
Carbohydrates:15g
of which sugars:0,2g
Fiber:2,1g
Proteins:15g
Salt:0,4g

How to make: Oat and Quinoa Pancakes

  1. Cook the quinoa for 15-20min.
  2. Mix the eggs, oat flour and quinoa together in a blender.
  3. Cook the pancakes over a low heat.
Want to make them already? We’ve left the necessary ingredients in a shopping basket for you. Access them here.

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Review of Quinoa and Oat Pancakes Recipe

Quick to make - 100%

Ready availability of ingredients - 100%

Nutritional value - 100%

Taste - 100%

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HSN Evaluation: 5 /5
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About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
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