Oat Pancakes with Cocoa

Oat Pancakes with Cocoa

The combination of all these ingredients results in incredible oat pancakes with cocoa recipe that’ll satisfy even the most sweet-toothed..

Recipe Tips: Oat Pancakes with Cocoa

  • Preparation time: 10 minutes
  • Cooking time: 7 minutes
  • Portion size: 1 Pancake
  • Number of servings: 3
  • Cooking style: American

Ingredients

  • 50g of Instant Oat Flour 2.0 from FoodSeries (the chocolate flavour is recommended for this recipe)
  • 2 eggs
  • 1 banana
  • 1 tablespoon of Cocoa Powder from FoodSeries
  • 1 tablespoon of Virgin Coconut Oil from BioSeries
  • 1 splash of milk
  • Chocolate Syrup from FoodSeries
Nutritional Information per serving
Calories:187,3kcal
Fat:10g
of which saturates:6g
Carbohydrates:15g
of which sugars:1,7g
Fiber:1,7g
Proteins:9,3g
Salt:0,8g

How to make: Oat Pancakes with Cocoa

  1. Mix all the ingredients together and blend.
  2. In a ceramic (optional) pan, cook the pancakes, which should be nice and thin.
  3. Plate them up.
  4. Optionally, you can add some chocolate syrup. Enjoy!
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Review of Oat Pancake with Cocoa

Quick to make - 100%

Ready availability of ingredients - 100%

Nutritional value - 100%

Taste - 100%

100%

HSN Evaluation: 5 /5
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About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
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