Oat Pancakes with Matcha Tea

Oat Pancakes with Matcha Tea

We bring you a perfect recipe to start your day deliciously! This matcha tea pancake has great antioxidant, energising and nutritious properties.

Recipe Tips: Oat Pancakes with Matcha Tea

  • Preparation time: 5 minutes
  • Cooking time: 8 minutes
  • Portion size: 1 Pancake
  • Number of servings: 3
  • Cooking style: American

Ingredients

  • 2 eggs
  • 50g of Instant Oat Flour neutral flavour from FoodSeries
  • 1-2 servings of Matcha Tea from EssentialSeries
  • 100ml of plant based drink or dairy milk
  • 1 teaspoon of Erythritol from FoodSeries
Nutritional Information per serving
Calories:124,8kcal
Fat:5g
of which saturates:0,6g
Carbohydrates:13,2g
of which sugars:0,3g
Fiber:2g
Proteins:8g
Salt:0,2g

How to make: Oat Pancakes with Matcha Tea

  1. Mix all the ingredients together in a blender container until you have a consistent mass.
  2. Add the oil to the non-stick pan and, when it's hot, add the previous mix.
  3. Cook for approximately 1 minute on each side.
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Review of Oat Pancakes with Matcha Tea

Availability of ingredients - 100%

Quick to make - 100%

Taste - 100%

Nutritional value - 100%

100%

HSN Evaluation: 5 /5
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About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
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