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We bring you a perfect recipe to start your day deliciously! This matcha tea pancake has great antioxidant, energising and nutritious properties.
Index
Recipe Tips: Oat Pancakes with Matcha Tea
- Preparation time: 5 minutes
- Cooking time: 8 minutes
- Portion size: 1 Pancake
- Number of servings: 3
- Cooking style: American
Ingredients
- 2 eggs
- 50g of Instant Oat Flour neutral flavour from FoodSeries
- 1-2 servings of Matcha Tea from EssentialSeries
- 100ml of plant based drink or dairy milk
- 1 teaspoon of Erythritol from FoodSeries
| Nutritional Information per serving | |
|---|---|
| Calories: | 124,8kcal |
| Fat: | 5g |
| of which saturates: | 0,6g |
| Carbohydrates: | 13,2g |
| of which sugars: | 0,3g |
| Fiber: | 2g |
| Proteins: | 8g |
| Salt: | 0,2g |
How to make: Oat Pancakes with Matcha Tea
- Mix all the ingredients together in a blender container until you have a consistent mass.
- Add the oil to the non-stick pan and, when it's hot, add the previous mix.
- Cook for approximately 1 minute on each side.
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Review of Oat Pancakes with Matcha Tea
Availability of ingredients - 100%
Quick to make - 100%
Taste - 100%
Nutritional value - 100%
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