Oat Pancakes with Matcha Tea

Oat Pancakes with Matcha Tea

We bring you a perfect recipe to start your day deliciously! This matcha tea pancake has great antioxidant, energising and nutritious properties.

Recipe Tips: Oat Pancakes with Matcha Tea

  • Preparation time: 5 minutes
  • Cooking time: 8 minutes
  • Portion size: 1 Pancake
  • Number of servings: 3
  • Cooking style: American

Ingredients

  • 2 eggs
  • 50g of Instant Oat Flour neutral flavour from FoodSeries
  • 1-2 servings of Matcha Tea from EssentialSeries
  • 100ml of plant based drink or dairy milk
  • 1 teaspoon of Erythritol from FoodSeries
Nutritional Information per serving
Calories:124,8kcal
Fat:5g
of which saturates:0,6g
Carbohydrates:13,2g
of which sugars:0,3g
Fiber:2g
Proteins:8g
Salt:0,2g

How to make: Oat Pancakes with Matcha Tea

  1. Mix all the ingredients together in a blender container until you have a consistent mass.
  2. Add the oil to the non-stick pan and, when it's hot, add the previous mix.
  3. Cook for approximately 1 minute on each side.
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Review of Oat Pancakes with Matcha Tea

Availability of ingredients - 100%

Quick to make - 100%

Taste - 100%

Nutritional value - 100%

100%

HSN Evaluation: 5 /5
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About Javier Colomer
Javier Colomer
"Knowledge Makes Stronger", Javier Colomer's motto, sets out his clearest statement of intentions expressing his knowledge and fitness experience.
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