One of my favourite recipes: pancakes covered in a high-protein chocolate and hazelnut spread, like Nutchoco from FoodSeries.
Ingredients
- 6 Egg whites
- 100g Chocolate Flavour Instant Oat Flour from FoodSeries
- High-Protein Nutchoco Spread from FoodSeries
| Nutritional Information per serving | |
|---|---|
| Calories: | 157kcal |
| Fat: | 4,6g |
| of which saturates: | 0,9g |
| Carbohydrates: | 19g |
| of which sugars: | 0,8g |
| Fiber: | 2,5g |
| Proteins: | 9,9g |
| Salt: | 0,1g |
How to make: Oat Pancakes with Protein Chocolate Spread
| Preparation time: | 5 minutes |
| Cooking time: | 8 minutes |
| Portion size: | 1 Pancake |
| Number of servings: | 4 |
| Cooking style: | American |
- Mix together and beat the egg whites and oat flour.
- Cook the pancakes in a pan.
- Spread the high-protein spread over them to taste.
You can also go here to discover more oat pancake options.
Ready availability of ingredients - 100%
Quick to make - 100%
Taste - 100%
Nutritional value - 95%
99%

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