Oat Pancakes with Ghee Butter

Oat Pancakes with Ghee Butter

We use the butter recommended for those with a lactose intolerance to cook our oat and egg white pancakes.

Recipe Tips: Oat Pancakes with Ghee Butter

  • Preparation time: 8 minutes
  • Cooking time: 7 minutes
  • Portion size: 1 Pancake
  • Number of servings: 3
  • Cooking style: American

Ingredients

  • 1 tablespoon of Ghee
  • 1 natural yoghurt
  • 50g of Instant Oat Flour 2.0 from FoodSeries
  • 1 serving of powdered Egg Whites from FoodSeries
Nutritional Information per serving
Calories:166kcal
Fat:6.3g
of which saturates:3.7g
Carbohydrates:11.7g
of which sugars:1.7g
Fiber:1.7g
Proteins:15,7g
Salt:0.4g

How to make: Oat Pancakes with Ghee Butter

  1. Mix all the ingredients together in a blender or container, along with 250ml of water, until you get a consistent mix.
  2. In a ceramic (optional) pan, cook the pancakes. They should be extra thin.
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Review of Oat Pancake with Ghee Butter

Quick to make - 100%

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Nutritional value - 100%

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About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
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